10.2 km | 01:06:26 | 06:32/km日期: 2017-05-04 17:59 - 總爬升: 258 m - 平均心率: 154 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 06'32" / 06'20" / 06'38" / 06'14" / 06'17" / 06'55" / 06'41" / 07'05" / 06'24" / 06'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'16") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'54" (+00'40") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 07'05" (+00'51") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 189.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'38" | 00:19'30" |
| 4 | 06'14" | 00:25'44" |
| 5 | 06'17" | 00:32'01" |
| 6 | 06'55" | 00:38'56" |
| 7 | 06'41" | 00:45'37" |
| 8 | 07'05" | 00:52'42" |
| 9 | 06'24" | 00:59'06" |
| 10 | 06'26" | 01:05'32" |
| 10.2 | 06'11" | 01:06'28" |
留言 
展開計圈分析
