14.0 km | 01:25:19 | 06:04/km日期: 2017-05-03 09:05 - 地點: 土城河濱 - 天氣: 陰時晴 - 平均心率: 144 - 卡路里: 846 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 05'45" / 05'54" / 05'59" / 05'42" / 05'57" / 06'20" / 06'19" / 06'34" / 06'31" / 06'41" / 06'03" / 06'03" / 06'47" / 04'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'16") | 1000 / 1000 |
| 2 | | 05'53" (+01'24") | 1000 / 2000 |
| 3 | | 05'59" (+01'30") | 1000 / 3000 |
| 4 | | 05'41" (+01'12") | 1000 / 4000 |
| 5 | | 05'57" (+01'28") | 1000 / 5000 |
| 6 | | 06'19" (+01'50") | 1000 / 6000 |
| 7 | | 06'19" (+01'50") | 1000 / 7000 |
| 8 | | 06'33" (+02'04") | 1000 / 8000 |
| 9 | | 06'30" (+02'01") | 1000 / 9000 |
| 10 | | 06'41" (+02'12") | 1000 / 10000 |
| 11 | | 06'03" (+01'34") | 1000 / 11000 |
| 12 | | 06'02" (+01'33") | 1000 / 12000 |
| 13 | | 06'46" (+02'17") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 06'16" (+01'47") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 302.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 05'59" | 00:17'38" |
| 4 | 05'42" | 00:23'20" |
| 5 | 05'57" | 00:29'17" |
| 6 | 06'20" | 00:35'37" |
| 7 | 06'19" | 00:41'56" |
| 8 | 06'34" | 00:48'30" |
| 9 | 06'31" | 00:55'01" |
| 10 | 06'41" | 01:01'42" |
| 11 | 06'03" | 01:07'45" |
| 12 | 06'03" | 01:13'48" |
| 13 | 06'47" | 01:20'35" |
| 14 | 04'28" | 01:25'03" |
| 14.0 | 06'25" | 01:25'19" |
展開計圈分析
留言 
