| 3.8 km + 180.0 km + 42.2 km | 15:38:28| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 15:38:28 | | 總名次 | 311 / - | | 分組名次 | 65 / - | | 平均速度 | |
lifeboat  日期: 2017-04-29 06:05 - 總爬升: 760 m - 地點: 台東活水湖 - 天氣: 陰 - 平均心率: 131 - 卡路里: 11871 Cal - 平均步頻: 152 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28'23" (+26'37") | 1466 / 1466 | | 2 | | 13'44" (+11'58") | 4544 / 6011 | | 3 | | 02'10" (+00'24") | 5000 / 11011 | | 4 | | 01'59" (+00'13") | 5000 / 16011 | | 5 | | 02'22" (+00'36") | 5000 / 21011 |
| 6 | | 02'20" (+00'34") | 5000 / 26011 | | 7 | | 02'28" (+00'42") | 5000 / 31011 | | 8 | | 02'24" (+00'38") | 5000 / 36011 | | 9 | | 02'04" (+00'18") | 5000 / 41011 | | 10 | | 02'55" (+01'09") | 5000 / 46011 | | 11 | | 01'53" (+00'07") | 5000 / 51011 | | 12 | | 01'59" (+00'13") | 5000 / 56011 | | 13 | | 02'10" (+00'24") | 5000 / 61011 | | 14 | | 01'46" | 5000 / 66011 | | 15 | | 02'16" (+00'30") | 5000 / 71011 | | 16 | | 01'48" (+00'02") | 5000 / 76011 | | 17 | | 02'12" (+00'26") | 5000 / 81011 | | 18 | | 02'03" (+00'17") | 5000 / 86011 | | 19 | | 02'22" (+00'36") | 5000 / 91011 | | 20 | | 02'37" (+00'51") | 5000 / 96011 | | 21 | | 02'20" (+00'34") | 5000 / 101011 | | 22 | | 03'00" (+01'14") | 5000 / 106011 | | 23 | | 03'26" (+01'40") | 5000 / 111011 | | 24 | | 03'12" (+01'26") | 5000 / 116011 | | 25 | | 02'57" (+01'11") | 5000 / 121011 | | 26 | | 02'27" (+00'41") | 5000 / 126011 | | 27 | | 02'40" (+00'54") | 5000 / 131011 | | 28 | | 02'37" (+00'51") | 5000 / 136011 | | 29 | | 02'14" (+00'28") | 5000 / 141011 | | 30 | | 02'25" (+00'39") | 5000 / 146011 | | 31 | | 02'32" (+00'46") | 5000 / 151011 | | 32 | | 02'14" (+00'28") | 5000 / 156011 | | 33 | | 02'46" (+01'00") | 5000 / 161011 | | 34 | | 02'23" (+00'37") | 5000 / 166011 | | 35 | | 02'04" (+00'18") | 5000 / 171011 | | 36 | | 01'58" (+00'12") | 5000 / 176011 | | 37 | | 03'20" (+01'34") | 1946 / 177957 | | 38 | | 20'38" (+18'52") | 599 / 178556 | | 39 | | 10'17" (+08'31") | 1000 / 179556 | | 40 | | 08'42" (+06'56") | 1000 / 180556 | | 41 | | 09'25" (+07'39") | 1000 / 181556 | | 42 | | 08'08" (+06'22") | 1000 / 182556 | | 43 | | 09'09" (+07'23") | 1000 / 183556 | | 44 | | 08'03" (+06'17") | 1000 / 184556 | | 45 | | 09'24" (+07'38") | 1000 / 185556 | | 46 | | 09'11" (+07'25") | 1000 / 186556 | | 47 | | 08'45" (+06'59") | 1000 / 187556 | | 48 | | 09'05" (+07'19") | 1000 / 188556 | | 49 | | 08'34" (+06'48") | 1000 / 189556 | | 50 | | 10'44" (+08'58") | 1000 / 190556 | | 51 | | 08'35" (+06'49") | 1000 / 191556 | | 52 | | 08'20" (+06'34") | 1000 / 192556 | | 53 | | 09'02" (+07'16") | 1000 / 193556 | | 54 | | 09'58" (+08'12") | 1000 / 194556 | | 55 | | 09'21" (+07'35") | 1000 / 195556 | | 56 | | 09'12" (+07'26") | 1000 / 196556 | | 57 | | 09'24" (+07'38") | 1000 / 197556 | | 58 | | 09'55" (+08'09") | 1000 / 198556 | | 59 | | 10'34" (+08'48") | 1000 / 199556 | | 60 | | 10'19" (+08'33") | 1000 / 200556 | | 61 | | 11'13" (+09'27") | 1000 / 201556 | | 62 | | 10'05" (+08'19") | 1000 / 202556 | | 63 | | 10'45" (+08'59") | 1000 / 203556 | | 64 | | 10'44" (+08'58") | 1000 / 204556 | | 65 | | 11'06" (+09'20") | 1000 / 205556 | | 66 | | 10'55" (+09'09") | 1000 / 206556 | | 67 | | 09'54" (+08'08") | 1000 / 207556 | | 68 | | 11'23" (+09'37") | 1000 / 208556 |
賽前宣言: 初226超鐵，希望能順利完賽 賽後評分: 很棒的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 116.69 km  Mizuno WAVE INSPIRE 13 SW 累積 : 6255.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'58" | 00:22'58" | | 2 | 23'48" | 00:46'46" | | 3 | 12'01" | 00:58'47" | | 4 | 02'19" | 01:01'06" | | 5 | 27'02" | 01:28'08" | | 6 | 00'02" | 01:28'10" | | 7 | 00'02" | 01:28'12" | | 8 | 13'01" | 01:41'13" | | 9 | 08'59" | 01:50'12" | | 10 | 02'22" | 01:52'34" | | 11 | 02'22" | 01:54'56" | | 12 | 01'45" | 01:56'41" | | 13 | 02'11" | 01:58'52" | | 14 | 01'56" | 02:00'48" | | 15 | 02'03" | 02:02'51" | | 16 | 02'02" | 02:04'53" | | 17 | 01'55" | 02:06'48" | | 18 | 02'10" | 02:08'58" | | 19 | 02'19" | 02:11'17" | | 20 | 02'18" | 02:13'35" | | 21 | 03'08" | 02:16'43" | | 22 | 02'35" | 02:19'18" | | 23 | 02'30" | 02:21'48" | | 24 | 02'07" | 02:23'55" | | 25 | 02'19" | 02:26'14" | | 26 | 02'11" | 02:28'25" | | 27 | 03'10" | 02:31'35" | | 28 | 01'42" | 02:33'17" | | 29 | 02'30" | 02:35'47" | | 30 | 02'30" | 02:38'17" | | 31 | 02'31" | 02:40'48" | | 32 | 03'07" | 02:43'55" | | 33 | 03'27" | 02:47'22" | | 34 | 02'08" | 02:49'30" | | 35 | 01'40" | 02:51'10" | | 36 | 01'43" | 02:52'53" | | 37 | 15'19" | 03:08'12" | | 38 | 02'03" | 03:10'15" | | 39 | 01'54" | 03:12'09" | | 40 | 01'58" | 03:14'07" | | 41 | 02'06" | 03:16'13" | | 42 | 02'16" | 03:18'29" | | 43 | 04'19" | 03:22'48" | | 44 | 03'25" | 03:26'13" | | 45 | 02'22" | 03:28'35" | | 46 | 02'13" | 03:30'48" | | 47 | 01'30" | 03:32'18" | | 48 | 01'34" | 03:33'52" | | 49 | 01'35" | 03:35'27" | | 50 | 02'14" | 03:37'41" | | 51 | 02'32" | 03:40'13" | | 52 | 01'46" | 03:41'59" | | 53 | 01'48" | 03:43'47" | | 54 | 01'44" | 03:45'31" | | 55 | 02'37" | 03:48'08" | | 56 | 02'02" | 03:50'10" | | 57 | 01'47" | 03:51'57" | | 58 | 02'11" | 03:54'08" | | 59 | 05'07" | 03:59'15" | | 60 | 02'25" | 04:01'40" | | 61 | 01'27" | 04:03'07" | | 62 | 01'21" | 04:04'28" | | 63 | 01'53" | 04:06'21" | | 64 | 01'45" | 04:08'06" | | 65 | 01'40" | 04:09'46" | | 66 | 02'15" | 04:12'01" | | 67 | 02'11" | 04:14'12" | | 68 | 02'14" | 04:16'26" | | 69 | 02'15" | 04:18'41" | | 70 | 02'38" | 04:21'19" | | 71 | 02'07" | 04:23'26" | | 72 | 01'52" | 04:25'18" | | 73 | 01'28" | 04:26'46" | | 74 | 01'50" | 04:28'36" | | 75 | 01'59" | 04:30'35" | | 76 | 01'51" | 04:32'26" | | 77 | 02'07" | 04:34'33" | | 78 | 02'08" | 04:36'41" | | 79 | 02'11" | 04:38'52" | | 80 | 02'45" | 04:41'37" | | 81 | 01'51" | 04:43'28" | | 82 | 02'12" | 04:45'40" | | 83 | 02'02" | 04:47'42" | | 84 | 01'51" | 04:49'33" | | 85 | 01'54" | 04:51'27" | | 86 | 02'19" | 04:53'46" | | 87 | 01'59" | 04:55'45" | | 88 | 02'00" | 04:57'45" | | 89 | 02'51" | 05:00'36" | | 90 | 02'44" | 05:03'20" | | 91 | 02'18" | 05:05'38" | | 92 | 02'30" | 05:08'08" | | 93 | 03'06" | 05:11'14" | | 94 | 02'47" | 05:14'01" | | 95 | 02'00" | 05:16'01" | | 96 | 02'43" | 05:18'44" | | 97 | 02'11" | 05:20'55" | | 98 | 02'23" | 05:23'18" | | 99 | 02'15" | 05:25'33" | | 100 | 02'11" | 05:27'44" | | 101 | 02'41" | 05:30'25" | | 102 | 02'42" | 05:33'07" | | 103 | 02'40" | 05:35'47" | | 104 | 04'01" | 05:39'48" | | 105 | 03'06" | 05:42'54" | | 106 | 02'32" | 05:45'26" | | 107 | 01'58" | 05:47'24" | | 108 | 02'40" | 05:50'04" | | 109 | 07'35" | 05:57'39" | | 110 | 02'49" | 06:00'28" | | 111 | 02'09" | 06:02'37" | | 112 | 02'56" | 06:05'33" | | 113 | 02'50" | 06:08'23" | | 114 | 02'35" | 06:10'58" | | 115 | 03'54" | 06:14'52" | | 116 | 03'46" | 06:18'38" | | 117 | 03'23" | 06:22'01" | | 118 | 01'47" | 06:23'48" | | 119 | 04'33" | 06:28'21" | | 120 | 02'24" | 06:30'45" | | 121 | 02'42" | 06:33'27" | | 122 | 02'13" | 06:35'40" | | 123 | 02'17" | 06:37'57" | | 124 | 02'48" | 06:40'45" | | 125 | 02'22" | 06:43'07" | | 126 | 02'38" | 06:45'45" | | 127 | 02'21" | 06:48'06" | | 128 | 02'05" | 06:50'11" | | 129 | 02'27" | 06:52'38" | | 130 | 02'33" | 06:55'11" | | 131 | 03'54" | 06:59'05" | | 132 | 02'59" | 07:02'04" | | 133 | 04'17" | 07:06'21" | | 134 | 02'36" | 07:08'57" | | 135 | 01'46" | 07:10'43" | | 136 | 01'33" | 07:12'16" | | 137 | 01'48" | 07:14'04" | | 138 | 02'18" | 07:16'22" | | 139 | 02'25" | 07:18'47" | | 140 | 02'32" | 07:21'19" | | 141 | 02'08" | 07:23'27" | | 142 | 02'06" | 07:25'33" | | 143 | 02'27" | 07:28'00" | | 144 | 02'51" | 07:30'51" | | 145 | 02'12" | 07:33'03" | | 146 | 02'29" | 07:35'32" | | 147 | 03'08" | 07:38'40" | | 148 | 03'37" | 07:42'17" | | 149 | 02'59" | 07:45'16" | | 150 | 01'30" | 07:46'46" | | 151 | 01'30" | 07:48'16" | | 152 | 02'12" | 07:50'28" | | 153 | 01'56" | 07:52'24" | | 154 | 01'50" | 07:54'14" | | 155 | 02'23" | 07:56'37" | | 156 | 02'53" | 07:59'30" | | 157 | 03'48" | 08:03'18" | | 158 | 02'18" | 08:05'36" | | 159 | 03'09" | 08:08'45" | | 160 | 02'35" | 08:11'20" | | 161 | 02'01" | 08:13'21" | | 162 | 02'02" | 08:15'23" | | 163 | 02'00" | 08:17'23" | | 164 | 02'08" | 08:19'31" | | 165 | 01'52" | 08:21'23" | | 166 | 03'55" | 08:25'18" | | 167 | 01'57" | 08:27'15" | | 168 | 02'03" | 08:29'18" | | 169 | 02'38" | 08:31'56" | | 170 | 01'44" | 08:33'40" | | 171 | 02'02" | 08:35'42" | | 172 | 02'16" | 08:37'58" | | 173 | 01'51" | 08:39'49" | | 174 | 01'46" | 08:41'35" | | 175 | 02'01" | 08:43'36" | | 176 | 02'01" | 08:45'37" | | 177 | 01'57" | 08:47'34" | | 178 | 06'07" | 08:53'41" | | 179 | 14'33" | 09:08'14" | | 180 | 10'57" | 09:19'11" | | 181 | 08'56" | 09:28'07" | | 182 | 08'39" | 09:36'46" | | 183 | 08'03" | 09:44'49" | | 184 | 09'22" | 09:54'11" | | 185 | 08'17" | 10:02'28" | | 186 | 08'49" | 10:11'17" | | 187 | 09'18" | 10:20'35" | | 188 | 09'08" | 10:29'43" | | 189 | 08'53" | 10:38'36" | | 190 | 09'42" | 10:48'18" | | 191 | 09'07" | 10:57'25" | | 192 | 08'44" | 11:06'09" | | 193 | 08'08" | 11:14'17" | | 194 | 10'15" | 11:24'32" | | 195 | 09'27" | 11:33'59" | | 196 | 09'14" | 11:43'13" | | 197 | 09'26" | 11:52'39" | | 198 | 10'00" | 12:02'39" | | 199 | 10'41" | 12:13'20" | | 200 | 09'25" | 12:22'45" | | 201 | 11'28" | 12:34'13" | | 202 | 10'10" | 12:44'23" | | 203 | 10'27" | 12:54'50" | | 204 | 10'18" | 13:05'08" | | 205 | 12'28" | 13:17'36" | | 206 | 10'02" | 13:27'38" | | 207 | 10'50" | 13:38'28" | | 208 | 11'18" | 13:49'46" | | 209 | 08'43" | 13:58'29" | | 209.2 | 08'59" | 13:59'59" |
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