13.6 km | 01:54:42 | 08:26/km日期: 2017-04-28 18:12 - 總爬升: 278 m - 地點: Singapore Macritchie Reservoir - 卡路里: 830 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 66%
Pace: 07'52" / 06'06" / 07'27" / 06'59" / 07'07" / 07'39" / 17'13" / 07'50" / 08'19" / 10'06" / 11'38" / 06'43" / 06'09" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'47") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 07'27" (+01'22") | 1000 / 3000 |
| 4 | | 06'59" (+00'54") | 1000 / 4000 |
| 5 | | 07'06" (+01'01") | 1000 / 5000 |
| 6 | | 07'38" (+01'33") | 1000 / 6000 |
| 7 | | 17'13" (+11'08") | 1000 / 7000 |
| 8 | | 07'49" (+01'44") | 1000 / 8000 |
| 9 | | 08'18" (+02'13") | 1000 / 9000 |
| 10 | | 10'06" (+04'01") | 1000 / 10000 |
| 11 | | 11'04" (+04'59") | 1000 / 11000 |
| 12 | | 06'42" (+00'37") | 1000 / 12000 |
| 13 | | 06'09" (+00'04") | 1000 / 13000 |
| 14 | | 07'13" (+01'08") | 574 / 13574 |
4月累積里程 :
99.98 km 
Brooks cascadia 累積 :
607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'06" | 00:13'58" |
| 3 | 07'27" | 00:21'25" |
| 4 | 06'59" | 00:28'24" |
| 5 | 07'07" | 00:35'31" |
| 6 | 07'39" | 00:43'10" |
| 7 | 17'13" | 01:00'23" |
| 8 | 07'50" | 01:08'13" |
| 9 | 08'19" | 01:16'32" |
| 10 | 10'06" | 01:26'38" |
| 11 | 11'38" | 01:38'16" |
| 12 | 06'43" | 01:44'59" |
| 13 | 06'09" | 01:51'08" |
| 13.6 | 08'16" | 01:55'53" |
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