7.4 km | 00:30:04 | 04:04/km日期: 2017-04-25 18:18 - 卡路里: 584 Cal - 平均步頻: 174
Pace: 04'16" / 04'07" / 04'05" / 04'04" / 04'01" / 04'00" / 04'01" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'17") | 1000 / 1000 |
| 2 | | 04'07" (+00'08") | 1000 / 2000 |
| 3 | | 04'05" (+00'06") | 1000 / 3000 |
| 4 | | 04'03" (+00'04") | 1000 / 4000 |
| 5 | | 04'01" (+00'02") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'01" (+00'02") | 1000 / 7000 |
| 8 | | 03'57" | 378 / 7378 |
4月累積里程 : 235.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'07" | 00:08'23" |
| 3 | 04'05" | 00:12'28" |
| 4 | 04'04" | 00:16'32" |
| 5 | 04'01" | 00:20'33" |
| 6 | 04'00" | 00:24'33" |
| 7 | 04'01" | 00:28'34" |
| 7.4 | 03'57" | 00:30'04" |
展開計圈分析
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