楊秀穎 2017/04/29 訓練日誌 | Marathon's World

楊秀穎台北市
ID 175349

54 位追隨者

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3.8 km + 180.0 km + 42.2 km | 14:20:50

CHALLENGE TAIWAN 226/113

官方成績
日期	2017-04-29
成績	14:20:50
總名次	187 / -
分組名次	5 / -
平均速度

日期: 2017-04-29 06:02 - 總爬升: 996 m - 地點: 台東 - 踏頻: 75 - 卡路里: 7742 Cal - 溫度: 3°C - 濕度: 100

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01:49'40"

(01:49'40")

02'11" (+00'06")

50000 / 50000

2

01:44'44"

(03:34'24")

02'05"

50000 / 100000

3

02:06'00"

(05:40'25")

02'31" (+00'26")

50000 / 150000

台北市

楊秀穎

·

賽後評分: 自行車的交管有代加強
給 3 星

4月累積里程 : 309.87 km

MIZUNO wave rider 20(w)d 累積 : 213.2 km

TCX 上傳 | 7 years ago

王子(姐) 和陳宗麟說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'35"	00:02'35"
2	01'59"	00:04'34"
3	01'59"	00:06'33"
4	02'10"	00:08'43"
5	02'38"	00:11'21"
6	02'00"	00:13'21"
7	02'05"	00:15'26"
8	02'19"	00:17'45"
9	01'53"	00:19'38"
10	01'54"	00:21'32"
11	02'05"	00:23'37"
12	01'54"	00:25'31"
13	02'20"	00:27'51"
14	02'05"	00:29'56"
15	02'27"	00:32'23"
16	02'46"	00:35'09"
17	02'32"	00:37'41"
18	01'56"	00:39'37"
19	01'55"	00:41'32"
20	02'08"	00:43'40"
21	02'51"	00:46'31"
22	01'47"	00:48'18"
23	02'05"	00:50'23"
24	02'35"	00:52'58"
25	02'21"	00:55'19"
26	02'02"	00:57'21"
27	03'25"	01:00'46"
28	02'51"	01:03'37"
29	01'39"	01:05'16"
30	01'34"	01:06'50"
31	01'46"	01:08'36"
32	02'45"	01:11'21"
33	02'19"	01:13'40"
34	01'49"	01:15'29"
35	02'29"	01:17'58"
36	02'03"	01:20'01"
37	02'35"	01:22'36"
38	02'06"	01:24'42"
39	01'51"	01:26'33"
40	02'01"	01:28'34"
41	02'13"	01:30'47"
42	02'21"	01:33'08"
43	03'44"	01:36'52"
44	03'20"	01:40'12"
45	02'03"	01:42'15"
46	01'54"	01:44'09"
47	01'26"	01:45'35"
48	01'30"	01:47'05"
49	01'44"	01:48'49"
50	02'08"	01:50'57"
51	02'12"	01:53'09"
52	01'35"	01:54'44"
53	02'01"	01:56'45"
54	01'36"	01:58'21"
55	02'43"	02:01'04"
56	02'07"	02:03'11"
57	01'32"	02:04'43"
58	02'14"	02:06'57"
59	02'58"	02:09'55"
60	03'23"	02:13'18"
61	01'49"	02:15'07"
62	01'23"	02:16'30"
63	01'42"	02:18'12"
64	01'51"	02:20'03"
65	01'36"	02:21'39"
66	01'39"	02:23'18"
67	02'53"	02:26'11"
68	01'36"	02:27'47"
69	02'16"	02:30'03"
70	02'11"	02:32'14"
71	02'05"	02:34'19"
72	01'52"	02:36'11"
73	01'32"	02:37'43"
74	01'29"	02:39'12"
75	01'58"	02:41'10"
76	01'38"	02:42'48"
77	02'05"	02:44'53"
78	02'03"	02:46'56"
79	02'16"	02:49'12"
80	02'11"	02:51'23"
81	02'25"	02:53'48"
82	01'58"	02:55'46"
83	02'04"	02:57'50"
84	01'51"	02:59'41"
85	01'36"	03:01'17"
86	01'42"	03:02'59"
87	02'19"	03:05'18"
88	01'52"	03:07'10"
89	02'22"	03:09'32"
90	02'50"	03:12'22"
91	03'05"	03:15'27"
92	02'20"	03:17'47"
93	02'31"	03:20'18"
94	03'20"	03:23'38"
95	02'00"	03:25'38"
96	02'08"	03:27'46"
97	02'34"	03:30'20"
98	02'13"	03:32'33"
99	02'11"	03:34'44"
100	02'14"	03:36'58"
101	03'10"	03:40'08"
102	05'00"	03:45'08"
103	02'15"	03:47'23"
104	03'26"	03:50'49"
105	02'55"	03:53'44"
106	02'39"	03:56'23"
107	02'20"	03:58'43"
108	02'34"	04:01'17"
109	03'12"	04:04'29"
110	03'15"	04:07'44"
111	01'56"	04:09'40"
112	02'46"	04:12'26"
113	03'03"	04:15'29"
114	02'39"	04:18'08"
115	02'49"	04:20'57"
116	04'57"	04:25'54"
117	02'49"	04:28'43"
118	01'49"	04:30'32"
119	01'40"	04:32'12"
120	01'58"	04:34'10"
121	03'13"	04:37'23"
122	02'32"	04:39'55"
123	01'55"	04:41'50"
124	02'47"	04:44'37"
125	02'18"	04:46'55"
126	02'58"	04:49'53"
127	02'13"	04:52'06"
128	02'11"	04:54'17"
129	02'25"	04:56'42"
130	02'29"	04:59'11"
131	02'22"	05:01'33"
132	04'25"	05:05'58"
133	04'46"	05:10'44"
134	02'12"	05:12'56"
135	01'56"	05:14'52"
136	01'39"	05:16'31"
137	01'48"	05:18'19"
138	02'08"	05:20'27"
139	02'33"	05:23'00"
140	02'18"	05:25'18"
141	01'54"	05:27'12"
142	02'15"	05:29'27"
143	01'53"	05:31'20"
144	02'59"	05:34'19"
145	02'13"	05:36'32"
146	01'49"	05:38'21"
147	02'41"	05:41'02"
148	03'28"	05:44'30"
149	02'51"	05:47'21"
150	01'47"	05:49'08"
151	01'23"	05:50'31"
152	01'57"	05:52'28"
153	01'52"	05:54'20"
154	01'45"	05:56'05"
155	01'52"	05:57'57"
156	03'28"	06:01'25"
157	02'55"	06:04'20"
158	02'08"	06:06'28"
159	02'31"	06:08'59"
160	02'16"	06:11'15"
161	01'52"	06:13'07"
162	01'34"	06:14'41"
163	01'41"	06:16'22"
164	02'26"	06:18'48"
165	01'49"	06:20'37"
166	02'14"	06:22'51"
167	02'17"	06:25'08"
168	02'22"	06:27'30"
169	02'13"	06:29'43"
170	02'05"	06:31'48"
171	02'02"	06:33'50"
172	03'52"	06:37'42"
173	01'48"	06:39'30"
174	01'55"	06:41'25"
175	02'21"	06:43'46"
176	02'26"	06:46'12"
177	01'55"	06:48'07"
177.9	02'14"	06:50'14"

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