15.1 km | 01:08:44 | 04:33/km日期: 2013-11-05 18:34 - 卡路里: 1307 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'16" / 04'36" / 04'34" / 04'31" / 04'33" / 04'31" / 04'33" / 04'23" / 04'25" / 04'25" / 04'28" / 04'24" / 04'24" / 04'22" / 04'24" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 |
| 2 | | 04'35" (+00'13") | 1002 / 2002 |
| 3 | | 04'34" (+00'12") | 1020 / 3023 |
| 4 | | 04'30" (+00'08") | 1004 / 4028 |
| 5 | | 04'34" (+00'12") | 1013 / 5041 |
| 6 | | 04'30" (+00'08") | 1009 / 6050 |
| 7 | | 04'30" (+00'08") | 999 / 7050 |
| 8 | | 04'23" (+00'01") | 1008 / 8059 |
| 9 | | 04'27" (+00'05") | 1010 / 9069 |
| 10 | | 04'23" (+00'01") | 1000 / 10070 |
| 11 | | 04'26" (+00'04") | 1010 / 11080 |
| 12 | | 04'25" (+00'03") | 1014 / 12094 |
| 13 | | 04'24" (+00'02") | 1008 / 13103 |
| 14 | | 04'23" (+00'01") | 1004 / 14108 |
| 15 | | 04'22" | 1009 / 15118 |
今天來個中長距離練跑
在田中馬之前
我想我應該都會用這樣的速度練跑吧
有點愛上這種速度
真的好蘇胡呦 ^ ^ b
第1k好友們應該會覺得奇怪為啥會那麼慢
因為巧遇曾小范當然要陪跑一下呦 (￣▽￣)
11月累積里程 : 317.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'36" | 00:09'52" |
| 3 | 04'34" | 00:14'26" |
| 4 | 04'31" | 00:18'57" |
| 5 | 04'33" | 00:23'30" |
| 6 | 04'31" | 00:28'01" |
| 7 | 04'33" | 00:32'34" |
| 8 | 04'23" | 00:36'57" |
| 9 | 04'25" | 00:41'22" |
| 10 | 04'25" | 00:45'47" |
| 11 | 04'28" | 00:50'15" |
| 12 | 04'24" | 00:54'39" |
| 13 | 04'24" | 00:59'03" |
| 14 | 04'22" | 01:03'25" |
| 15 | 04'24" | 01:07'49" |
| 15.1 | 11'02" | 01:08'44" |
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