16.4 km | 01:56:05 | 07:04/km日期: 2017-04-29 05:52 - 平均心率: 137 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 59%
Pace: 06'45" / 06'57" / 06'51" / 06'50" / 06'47" / 06'56" / 06'55" / 06'47" / 06'47" / 06'53" / 06'46" / 07'10" / 07'18" / 07'07" / 07'37" / 07'33" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 06'56" (+00'11") | 1000 / 2000 |
3 | | 06'50" (+00'05") | 1000 / 3000 |
4 | | 06'49" (+00'04") | 1000 / 4000 |
5 | | 06'47" (+00'02") | 1000 / 5000 |
6 | | 06'55" (+00'10") | 1000 / 6000 |
7 | | 06'55" (+00'10") | 1000 / 7000 |
8 | | 06'47" (+00'02") | 1000 / 8000 |
9 | | 06'46" (+00'01") | 1000 / 9000 |
10 | | 06'52" (+00'07") | 1000 / 10000 |
11 | | 06'46" (+00'01") | 1000 / 11000 |
12 | | 07'10" (+00'25") | 1000 / 12000 |
13 | | 07'18" (+00'33") | 1000 / 13000 |
14 | | 07'05" (+00'20") | 1000 / 14000 |
15 | | 07'38" (+00'53") | 1000 / 15000 |
16 | | 07'33" (+00'48") | 1000 / 16000 |
17 | | 09'37" (+02'52") | 426 / 16426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
133.62 km 美津濃 8KA-03201 累積 :
2272.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'57" | 00:13'42" |
3 | 06'51" | 00:20'33" |
4 | 06'50" | 00:27'23" |
5 | 06'47" | 00:34'10" |
6 | 06'56" | 00:41'06" |
7 | 06'55" | 00:48'01" |
8 | 06'47" | 00:54'48" |
9 | 06'47" | 01:01'35" |
10 | 06'53" | 01:08'28" |
11 | 06'46" | 01:15'14" |
12 | 07'10" | 01:22'24" |
13 | 07'18" | 01:29'42" |
14 | 07'07" | 01:36'49" |
15 | 07'37" | 01:44'26" |
16 | 07'33" | 01:51'59" |
16.4 | 09'37" | 01:56'05" |