|  恭喜完成了第 10 馬 64.0 km | 09:50:38 | 09:13/km | 第10馬| 官方成績 | | 日期 | 2017-04-14 | | 成績 | 09:50:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" | 01:02'00" | | 00:31'39" (+01'18") | | 00:41'21" (+11'00") | 01:38'54" (+36'54") | | 00:57'33" (+27'12") | | 00:57'51" (+27'30") | 01:53'25" (+51'25") | | 00:55'34" (+25'13") | | 00:47'57" (+17'36") | 01:35'37" (+33'37") | | 00:47'40" (+17'19") | | 00:53'56" (+23'35") | 01:37'28" (+35'28") | | 00:43'32" (+13'11") | | 00:45'28" (+15'07") | 01:32'10" (+30'10") | | 00:46'42" (+16'21") | |
日期: 2017-04-14 07:48 - 總爬升: 1994 m - 地點: SRTI環島60挑戰體驗 - 平均心率: 149 - 卡路里: 4262 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'29") | 1000 / 1000 | | 2 | | 05'12" | 1000 / 2000 | | 3 | | 05'33" (+00'21") | 1000 / 3000 | | 4 | | 06'29" (+01'17") | 1000 / 4000 | | 5 | | 07'23" (+02'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'59") | 1000 / 6000 | | 7 | | 06'54" (+01'42") | 1000 / 7000 | | 8 | | 06'05" (+00'53") | 1000 / 8000 | | 9 | | 06'01" (+00'49") | 1000 / 9000 | | 10 | | 06'26" (+01'14") | 1000 / 10000 | | 11 | | 06'59" (+01'47") | 1000 / 11000 | | 12 | | 07'03" (+01'51") | 1000 / 12000 | | 13 | | 08'25" (+03'13") | 1000 / 13000 | | 14 | | 09'34" (+04'22") | 1000 / 14000 | | 15 | | 09'17" (+04'05") | 1000 / 15000 | | 16 | | 08'46" (+03'34") | 1000 / 16000 | | 17 | | 10'51" (+05'39") | 1000 / 17000 | | 18 | | 11'23" (+06'11") | 1000 / 18000 | | 19 | | 15'56" (+10'44") | 1000 / 19000 | | 20 | | 10'34" (+05'22") | 1000 / 20000 | | 21 | | 09'22" (+04'10") | 1000 / 21000 | | 22 | | 10'29" (+05'17") | 1000 / 22000 | | 23 | | 10'03" (+04'51") | 1000 / 23000 | | 24 | | 12'57" (+07'45") | 1000 / 24000 | | 25 | | 14'57" (+09'45") | 1000 / 25000 | | 26 | | 14'28" (+09'16") | 1000 / 26000 | | 27 | | 13'30" (+08'18") | 1000 / 27000 | | 28 | | 09'22" (+04'10") | 1000 / 28000 | | 29 | | 09'25" (+04'13") | 1000 / 29000 | | 30 | | 08'46" (+03'34") | 1000 / 30000 | | 31 | | 08'26" (+03'14") | 1000 / 31000 | | 32 | | 08'32" (+03'20") | 1000 / 32000 | | 33 | | 09'17" (+04'05") | 1000 / 33000 | | 34 | | 11'59" (+06'47") | 1000 / 34000 | | 35 | | 09'41" (+04'29") | 1000 / 35000 | | 36 | | 08'59" (+03'47") | 1000 / 36000 | | 37 | | 11'06" (+05'54") | 1000 / 37000 | | 38 | | 09'15" (+04'03") | 1000 / 38000 | | 39 | | 08'33" (+03'21") | 1000 / 39000 | | 40 | | 09'45" (+04'33") | 1000 / 40000 | | 41 | | 11'31" (+06'19") | 1000 / 41000 | | 42 | | 13'08" (+07'56") | 1000 / 42000 | | 43 | | 11'24" (+06'12") | 1000 / 43000 | | 44 | | 09'03" (+03'51") | 1000 / 44000 | | 45 | | 08'48" (+03'36") | 1000 / 45000 | | 46 | | 08'26" (+03'14") | 1000 / 46000 | | 47 | | 08'45" (+03'33") | 1000 / 47000 | | 48 | | 09'11" (+03'59") | 1000 / 48000 | | 49 | | 09'04" (+03'52") | 1000 / 49000 | | 50 | | 08'04" (+02'52") | 1000 / 50000 | | 51 | | 08'44" (+03'32") | 1000 / 51000 | | 52 | | 08'39" (+03'27") | 1000 / 52000 | | 53 | | 09'28" (+04'16") | 1000 / 53000 | | 54 | | 11'17" (+06'05") | 1000 / 54000 | | 55 | | 07'18" (+02'06") | 1000 / 55000 | | 56 | | 08'54" (+03'42") | 1000 / 56000 | | 57 | | 09'57" (+04'45") | 1000 / 57000 | | 58 | | 10'23" (+05'11") | 1000 / 58000 | | 59 | | 09'03" (+03'51") | 1000 / 59000 | | 60 | | 08'21" (+03'09") | 1000 / 60000 | | 61 | | 09'24" (+04'12") | 1000 / 61000 | | 62 | | 08'55" (+03'43") | 1000 / 62000 | | 63 | | 08'36" (+03'24") | 1000 / 63000 | | 64 | | 08'01" (+02'49") | 518 / 63518 |
賽前宣言: 完成賽事 賽後評分: 終於有機會跑港島一圈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 99.98 km  HOKA ONE ONE CLIFTON 3 累積 : 603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'13" | 00:10'55" | | 3 | 05'33" | 00:16'28" | | 4 | 06'29" | 00:22'57" | | 5 | 07'24" | 00:30'21" | | 6 | 06'11" | 00:36'32" | | 7 | 06'55" | 00:43'27" | | 8 | 06'06" | 00:49'33" | | 9 | 06'01" | 00:55'34" | | 10 | 06'26" | 01:02'00" | | 11 | 06'59" | 01:08'59" | | 12 | 07'06" | 01:16'05" | | 13 | 08'23" | 01:24'28" | | 14 | 09'35" | 01:34'03" | | 15 | 09'18" | 01:43'21" | | 16 | 08'47" | 01:52'08" | | 17 | 10'51" | 02:02'59" | | 18 | 11'23" | 02:14'22" | | 19 | 15'57" | 02:30'19" | | 20 | 10'35" | 02:40'54" | | 21 | 09'22" | 02:50'16" | | 22 | 10'30" | 03:00'46" | | 23 | 10'03" | 03:10'49" | | 24 | 12'58" | 03:23'47" | | 25 | 14'58" | 03:38'45" | | 26 | 14'29" | 03:53'14" | | 27 | 13'30" | 04:06'44" | | 28 | 09'23" | 04:16'07" | | 29 | 09'25" | 04:25'32" | | 30 | 08'47" | 04:34'19" | | 31 | 08'26" | 04:42'45" | | 32 | 08'33" | 04:51'18" | | 33 | 09'17" | 05:00'35" | | 34 | 12'00" | 05:12'35" | | 35 | 09'41" | 05:22'16" | | 36 | 08'59" | 05:31'15" | | 37 | 11'07" | 05:42'22" | | 38 | 09'16" | 05:51'38" | | 39 | 08'33" | 06:00'11" | | 40 | 09'45" | 06:09'56" | | 41 | 11'32" | 06:21'28" | | 42 | 13'08" | 06:34'36" | | 43 | 11'24" | 06:46'00" | | 44 | 09'03" | 06:55'03" | | 45 | 08'49" | 07:03'52" | | 46 | 08'26" | 07:12'18" | | 47 | 08'46" | 07:21'04" | | 48 | 09'12" | 07:30'16" | | 49 | 09'04" | 07:39'20" | | 50 | 08'04" | 07:47'24" | | 51 | 08'45" | 07:56'09" | | 52 | 08'42" | 08:04'51" | | 53 | 09'26" | 08:14'17" | | 54 | 11'17" | 08:25'34" | | 55 | 07'18" | 08:32'52" | | 56 | 08'55" | 08:41'47" | | 57 | 09'58" | 08:51'45" | | 58 | 10'24" | 09:02'09" | | 59 | 09'04" | 09:11'13" | | 60 | 08'21" | 09:19'34" | | 61 | 09'24" | 09:28'58" | | 62 | 08'56" | 09:37'54" | | 63 | 08'36" | 09:46'30" | | 63.5 | 08'02" | 09:50'40" |
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