14.0 km | 01:24:25 | 06:01/km日期: 2017-04-16 06:24 - 總爬升: 240 m - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 95%
Pace: 06'22" / 05'41" / 06'04" / 07'10" / 06'44" / 06'49" / 05'54" / 06'48" / 06'07" / 05'46" / 06'51" / 06'05" / 07'15" / 06'07" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 1000 / 12000 |
| 13 | | 06'10" (+00'29") | 1000 / 13000 |
| 14 | | 06'06" (+00'25") | 1000 / 14000 |
| 15 | | 06'15" (+00'34") | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 175.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 07'10" | 00:25'17" |
| 5 | 06'44" | 00:32'01" |
| 6 | 06'49" | 00:38'50" |
| 7 | 05'54" | 00:44'44" |
| 8 | 06'48" | 00:51'32" |
| 9 | 06'07" | 00:57'39" |
| 10 | 05'46" | 01:03'25" |
| 11 | 06'51" | 01:10'16" |
| 12 | 06'05" | 01:16'21" |
| 13 | 07'15" | 01:23'36" |
| 14 | 06'07" | 01:29'43" |
| 14.0 | 05'41" | 01:29'53" |
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