10.2 km | 01:04:40 | 06:20/km日期: 2017-04-18 21:06 - 平均心率: 166 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 06'35" / 06'22" / 06'14" / 06'17" / 06'18" / 06'25" / 06'17" / 06'18" / 06'17" / 06'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'16" (+00'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'03") | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'13" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
93.42 km 
Mizuno Inspire 11 累積 :
1950.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'18" | 00:31'46" |
| 6 | 06'25" | 00:38'11" |
| 7 | 06'17" | 00:44'28" |
| 8 | 06'18" | 00:50'46" |
| 9 | 06'17" | 00:57'03" |
| 10 | 06'19" | 01:03'22" |
| 10.2 | 06'14" | 01:04'41" |
展開計圈分析
留言 
