10.0 km | 00:55:40 | 05:32/km日期: 2017-04-21 06:50 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 06'39" / 05'47" / 05'34" / 05'29" / 05'25" / 05'25" / 05'16" / 05'23" / 05'13" / 05'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 32 / 10032 |
4月累積里程 : 373.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'47" | 00:12'26" |
| 3 | 05'34" | 00:18'00" |
| 4 | 05'29" | 00:23'29" |
| 5 | 05'25" | 00:28'54" |
| 6 | 05'25" | 00:34'19" |
| 7 | 05'16" | 00:39'35" |
| 8 | 05'23" | 00:44'58" |
| 9 | 05'13" | 00:50'11" |
| 10 | 05'19" | 00:55'30" |
| 10.0 | 05'40" | 00:55'41" |
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