10.5 km | 00:59:51 | 05:43/km日期: 2017-04-13 11:59 - 地點: 淡水 - 天氣: 陰天風大 - 卡路里: 640 Cal - 溫度: 26°C - 濕度: 53%
Pace: 05'04" / 05'14" / 05'17" / 05'43" / 05'53" / 06'01" / 06'11" / 05'48" / 06'03" / 06'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 988 / 988 |
| 2 | | 05'12" (+00'10") | 1005 / 1993 |
| 3 | | 05'19" (+00'17") | 1007 / 3001 |
| 4 | | 05'41" (+00'39") | 989 / 3990 |
| 5 | | 05'49" (+00'47") | 1005 / 4996 |
| 6 | | 06'03" (+01'01") | 1010 / 6007 |
| 7 | | 06'11" (+01'09") | 997 / 7005 |
| 8 | | 05'48" (+00'46") | 998 / 8003 |
| 9 | | 06'02" (+01'00") | 1001 / 9005 |
| 10 | | 05'58" (+00'56") | 1004 / 10009 |
| 11 | | 05'46" (+00'44") | 452 / 10462 |
第10次路跑練習，10K破PB了！有進步！繼續加油！^^d
4月累積里程 :
157.49 km 
asics T619N-4549 藍深 累積 :
431.1 kmAndroid - Sony C6602 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'14" | 00:10'18" |
| 3 | 05'17" | 00:15'35" |
| 4 | 05'43" | 00:21'18" |
| 5 | 05'53" | 00:27'11" |
| 6 | 06'01" | 00:33'12" |
| 7 | 06'11" | 00:39'23" |
| 8 | 05'48" | 00:45'11" |
| 9 | 06'03" | 00:51'14" |
| 10 | 06'00" | 00:57'14" |
| 10.5 | 05'41" | 00:59'51" |
展開計圈分析
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