10.0 km | 00:49:13 | 04:54/km日期: 2017-04-14 19:29 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 04'28" / 05'24" / 05'06" / 04'52" / 04'39" / 04'39" / 04'30" / 04'33" / 04'39" / 04'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'54") | 1000 / 2000 |
| 3 | | 05'06" (+00'36") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'21") | 18 / 10018 |
4月累積里程 : 283.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'24" | 00:09'52" |
| 3 | 05'06" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 04'39" | 00:24'29" |
| 6 | 04'39" | 00:29'08" |
| 7 | 04'30" | 00:33'38" |
| 8 | 04'33" | 00:38'11" |
| 9 | 04'39" | 00:42'50" |
| 10 | 04'35" | 00:47'25" |
| 10.0 | 04'34" | 00:47'30" |
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