10.1 km | 00:45:22 | 04:29/km日期: 2017-04-09 16:44 - 總爬升: 197 m - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88%
Pace: 04'32" / 04'21" / 04'25" / 04'23" / 04'30" / 04'35" / 04'36" / 04'42" / 04'32" / 04'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'12") | 1003 / 1003 |
| 2 | | 04'20" | 1025 / 2029 |
| 3 | | 04'23" (+00'03") | 1024 / 3054 |
| 4 | | 04'25" (+00'05") | 1028 / 4082 |
| 5 | | 04'28" (+00'08") | 1010 / 5093 |
| 6 | | 04'36" (+00'16") | 994 / 6088 |
| 7 | | 04'33" (+00'13") | 1009 / 7097 |
| 8 | | 04'41" (+00'21") | 980 / 8077 |
| 9 | | 04'27" (+00'07") | 1026 / 9104 |
| 10 | | 04'23" (+00'03") | 1008 / 10112 |
4月累積里程 : 103.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'21" | 00:08'53" |
| 3 | 04'25" | 00:13'18" |
| 4 | 04'23" | 00:17'41" |
| 5 | 04'30" | 00:22'11" |
| 6 | 04'35" | 00:26'46" |
| 7 | 04'36" | 00:31'22" |
| 8 | 04'42" | 00:36'04" |
| 9 | 04'32" | 00:40'36" |
| 10 | 04'17" | 00:44'53" |
| 10.1 | 04'17" | 00:45'22" |
30967.8 km | 
737.3 km
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