10.3 km | 01:06:57 | 06:30/km日期: 2017-04-06 20:08 - 平均心率: 34 - 卡路里: 896 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'08" / 05'57" / 06'00" / 06'33" / 06'45" / 07'02" / 06'43" / 06'36" / 06'15" / 06'38" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 1005 / 1005 |
| 2 | | 05'56" | 1015 / 2020 |
| 3 | | 06'01" (+00'05") | 1002 / 3023 |
| 4 | | 06'34" (+00'38") | 1004 / 4027 |
| 5 | | 06'46" (+00'50") | 1003 / 5030 |
| 6 | | 06'59" (+01'03") | 1009 / 6040 |
| 7 | | 06'41" (+00'45") | 1012 / 7052 |
| 8 | | 06'37" (+00'41") | 1004 / 8057 |
| 9 | | 06'16" (+00'20") | 1002 / 9059 |
| 10 | | 06'37" (+00'41") | 1013 / 10072 |
| 11 | | 06'39" (+00'43") | 280 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 130.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'33" | 00:24'38" |
| 5 | 06'45" | 00:31'23" |
| 6 | 07'02" | 00:38'25" |
| 7 | 06'43" | 00:45'08" |
| 8 | 06'36" | 00:51'44" |
| 9 | 06'15" | 00:57'59" |
| 10 | 06'38" | 01:04'37" |
| 10.3 | 08'25" | 01:06'57" |
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