21.3 km | 02:34:05 | 07:14/km日期: 2017-03-26 06:16 - 平均心率: 163 - 卡路里: 1172 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 64%
Pace: 06'39" / 06'10" / 06'38" / 06'32" / 06'28" / 07'03" / 06'30" / 06'36" / 06'56" / 06'52" / 07'09" / 06'36" / 07'22" / 06'50" / 07'00" / 09'44" / 07'13" / 08'46" / 07'31" / 08'21" / 08'40" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 07'02" (+00'53") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'36" (+00'27") | 1000 / 8000 |
| 9 | | 06'55" (+00'46") | 1000 / 9000 |
| 10 | | 06'46" (+00'37") | 1000 / 10000 |
| 11 | | 07'14" (+01'05") | 1000 / 11000 |
| 12 | | 06'35" (+00'26") | 1000 / 12000 |
| 13 | | 07'22" (+01'13") | 1000 / 13000 |
| 14 | | 06'49" (+00'40") | 1000 / 14000 |
| 15 | | 07'00" (+00'51") | 1000 / 15000 |
| 16 | | 09'43" (+03'34") | 1000 / 16000 |
| 17 | | 07'12" (+01'03") | 1000 / 17000 |
| 18 | | 08'46" (+02'37") | 1000 / 18000 |
| 19 | | 07'30" (+01'21") | 1000 / 19000 |
| 20 | | 08'20" (+02'11") | 1000 / 20000 |
| 21 | | 08'40" (+02'31") | 1000 / 21000 |
| 22 | | 07'07" (+00'58") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 104.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'38" | 00:19'27" |
| 4 | 06'32" | 00:25'59" |
| 5 | 06'28" | 00:32'27" |
| 6 | 07'03" | 00:39'30" |
| 7 | 06'30" | 00:46'00" |
| 8 | 06'36" | 00:52'36" |
| 9 | 06'56" | 00:59'32" |
| 10 | 06'52" | 01:06'24" |
| 11 | 07'09" | 01:13'33" |
| 12 | 06'36" | 01:20'09" |
| 13 | 07'22" | 01:27'31" |
| 14 | 06'50" | 01:34'21" |
| 15 | 07'00" | 01:41'21" |
| 16 | 09'44" | 01:51'05" |
| 17 | 07'13" | 01:58'18" |
| 18 | 08'46" | 02:07'04" |
| 19 | 07'31" | 02:14'35" |
| 20 | 08'21" | 02:22'56" |
| 21 | 08'40" | 02:31'36" |
| 21.3 | 07'07" | 02:33'45" |
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