8.5 km | 01:00:00 | 07:02/km日期: 2017-04-04 20:10 - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 56%
Pace: 06'59" / 07'04" / 07'10" / 06'57" / 07'02" / 06'54" / 06'49" / 07'22" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'19") | 1000 / 1000 |
| 2 | | 07'03" (+02'24") | 1000 / 2000 |
| 3 | | 07'10" (+02'31") | 1000 / 3000 |
| 4 | | 06'56" (+02'17") | 1000 / 4000 |
| 5 | | 07'02" (+02'23") | 1000 / 5000 |
| 6 | | 06'53" (+02'14") | 1000 / 6000 |
| 7 | | 06'48" (+02'09") | 1000 / 7000 |
| 8 | | 06'59" (+02'20") | 158 / 7158 |
| 9 | | 05'00" (+00'21") | 33 / 7191 |
| 10 | | 07'55" (+03'16") | 189 / 7381 |
| 11 | | 06'43" (+02'04") | 24 / 7405 |
| 12 | | 07'27" (+02'48") | 200 / 7606 |
| 13 | | 05'00" (+00'21") | 33 / 7640 |
| 14 | | 07'39" (+03'00") | 195 / 7835 |
| 15 | | 04'39" | 35 / 7871 |
| 16 | | 07'53" (+03'14") | 189 / 8061 |
| 17 | | 05'13" (+00'34") | 31 / 8093 |
| 18 | | 07'42" (+03'03") | 194 / 8288 |
| 19 | | 05'23" (+00'44") | 30 / 8319 |
| 20 | | 07'30" (+02'51") | 199 / 8518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
118.08 km 
asics Gel-kayano 23 2E 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 07'10" | 00:21'13" |
| 4 | 06'57" | 00:28'10" |
| 5 | 07'02" | 00:35'12" |
| 6 | 06'54" | 00:42'06" |
| 7 | 06'49" | 00:48'55" |
| 8 | 07'22" | 00:56'17" |
| 8.5 | 07'11" | 01:00'01" |
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