15.9 km | 01:31:52 | 05:46/km日期: 2017-04-05 04:29 - 卡路里: 1025 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91%
Pace: 06'20" / 06'29" / 05'37" / 05'37" / 05'40" / 05'37" / 05'49" / 05'42" / 05'59" / 05'37" / 05'27" / 05'25" / 05'31" / 05'39" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+01'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 06'00" (+00'35") | 1000 / 15000 |
| 16 | | 05'51" (+00'26") | 920 / 15920 |
4月累積里程 : 354.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 05'37" | 00:18'26" |
| 4 | 05'37" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'37" | 00:35'20" |
| 7 | 05'49" | 00:41'09" |
| 8 | 05'42" | 00:46'51" |
| 9 | 05'59" | 00:52'50" |
| 10 | 05'37" | 00:58'27" |
| 11 | 05'27" | 01:03'54" |
| 12 | 05'25" | 01:09'19" |
| 13 | 05'31" | 01:14'50" |
| 14 | 05'39" | 01:20'29" |
| 15 | 06'00" | 01:26'29" |
| 15.9 | 05'51" | 01:31'53" |
留言 
展開計圈分析
