7.0 km | 00:38:15 | 05:27/km日期: 2017-04-02 18:20 - 總爬升: 171 m - 地點: 竹東河濱公園 - 卡路里: 375 Cal - 平均步頻: 172
Pace: 06'09" / 05'54" / 05'32" / 05'18" / 05'13" / 05'10" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
4月累積里程 : 89.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'32" | 00:17'35" |
| 4 | 05'18" | 00:22'53" |
| 5 | 05'13" | 00:28'06" |
| 6 | 05'10" | 00:33'16" |
| 7 | 04'58" | 00:38'14" |
| 7.0 | 04'36" | 00:38'15" |
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