13.0 km | 01:00:42 | 04:39/km日期: 2017-04-04 21:27 - 地點: 說書地 - 卡路里: 948 Cal - 總步數: 11446 - 平均步頻: 188 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 60%
Pace: 05'30" / 04'35" / 04'31" / 04'06" / 04'38" / 04'22" / 04'43" / 04'43" / 04'42" / 04'49" / 04'16" / 04'53" / 04'42" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+01'18") | 1012 / 1012 | 178 / 103 |
2 | | 04'37" (+00'30") | 990 / 2003 | 188 / 114 |
3 | | 04'30" (+00'23") | 1003 / 3006 | 191 / 115 |
4 | | 04'07" | 994 / 4000 | 195 / 124 |
5 | | 04'39" (+00'32") | 1006 / 5006 | 189 / 113 |
6 | | 04'21" (+00'14") | 1003 / 6009 | 191 / 119 |
7 | | 04'44" (+00'37") | 994 / 7004 | 189 / 111 |
8 | | 04'41" (+00'34") | 1004 / 8008 | 186 / 113 |
9 | | 04'41" (+00'34") | 991 / 8999 | 188 / 112 |
10 | | 04'52" (+00'45") | 1007 / 10007 | 186 / 109 |
11 | | 04'16" (+00'09") | 999 / 11006 | 195 / 120 |
12 | | 04'52" (+00'45") | 1001 / 12007 | 185 / 110 |
13 | | 04'42" (+00'35") | 996 / 13004 | 188 / 112 |
14 | | 09'48" (+05'41") | 10 / 13014 | 120 / 84 |
4月累積里程 :
346.18 km PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'35" | 00:10'05" |
3 | 04'31" | 00:14'36" |
4 | 04'06" | 00:18'42" |
5 | 04'38" | 00:23'20" |
6 | 04'22" | 00:27'42" |
7 | 04'43" | 00:32'25" |
8 | 04'43" | 00:37'08" |
9 | 04'42" | 00:41'50" |
10 | 04'49" | 00:46'39" |
11 | 04'16" | 00:50'55" |
12 | 04'53" | 00:55'48" |
13 | 04'42" | 01:00'30" |
13.0 | 12'54" | 01:00'42" |