12.0 km | 01:29:26 | 07:26/km日期: 2017-04-04 07:21 - 平均心率: 138 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77%
Pace: 07'04" / 06'17" / 06'17" / 06'03" / 06'02" / 13'07" / 04'15" / 12'43" / 05'09" / 12'37" / 05'08" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'48") | 1000 / 1000 |
| 2 | | 06'16" (+02'01") | 1000 / 2000 |
| 3 | | 06'16" (+02'01") | 1000 / 3000 |
| 4 | | 06'03" (+01'48") | 1000 / 4000 |
| 5 | | 06'01" (+01'46") | 1000 / 5000 |
| 6 | | 13'07" (+08'52") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 12'43" (+08'28") | 1000 / 8000 |
| 9 | | 05'08" (+00'53") | 1000 / 9000 |
| 10 | | 12'36" (+08'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'53") | 1000 / 11000 |
| 12 | | 04'43" (+00'28") | 1000 / 12000 |
| 13 | | 03'18" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
169.73 km 
adidas Boston 6 累積 :
998.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'17" | 00:13'21" |
| 3 | 06'17" | 00:19'38" |
| 4 | 06'03" | 00:25'41" |
| 5 | 06'02" | 00:31'43" |
| 6 | 13'07" | 00:44'50" |
| 7 | 04'15" | 00:49'05" |
| 8 | 12'43" | 01:01'48" |
| 9 | 05'09" | 01:06'57" |
| 10 | 12'37" | 01:19'34" |
| 11 | 05'08" | 01:24'42" |
| 12 | 04'43" | 01:29'25" |
| 12.0 | 03'17" | 01:29'27" |
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