11.1 km | 01:56:48 | 10:30/km日期: 2017-04-03 16:12 - 平均心率: 136 - 卡路里: 660 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 43%
Pace: 08'22" / 09'29" / 09'40" / 08'16" / 10'42" / 16'57" / 09'32" / 10'14" / 11'12" / 10'34" / 10'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'07") | 1000 / 1000 |
| 2 | | 09'29" (+01'14") | 1000 / 2000 |
| 3 | | 09'39" (+01'24") | 1000 / 3000 |
| 4 | | 08'15" | 1000 / 4000 |
| 5 | | 10'41" (+02'26") | 1000 / 5000 |
| 6 | | 16'57" (+08'42") | 1000 / 6000 |
| 7 | | 09'31" (+01'16") | 1000 / 7000 |
| 8 | | 10'14" (+01'59") | 1000 / 8000 |
| 9 | | 11'11" (+02'56") | 1000 / 9000 |
| 10 | | 10'34" (+02'19") | 1000 / 10000 |
| 11 | | 10'50" (+02'35") | 1000 / 11000 |
| 12 | | 08'20" (+00'05") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
222.26 km 
母子鱷魚夾腳拖 累積 :
1392.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'29" | 00:17'51" |
| 3 | 09'40" | 00:27'31" |
| 4 | 08'16" | 00:35'47" |
| 5 | 10'42" | 00:46'29" |
| 6 | 16'57" | 01:03'26" |
| 7 | 09'32" | 01:12'58" |
| 8 | 10'14" | 01:23'12" |
| 9 | 11'12" | 01:34'24" |
| 10 | 10'34" | 01:44'58" |
| 11 | 10'51" | 01:55'49" |
| 11.1 | 08'19" | 01:56'49" |
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