21.8 km | 02:02:31 | 05:37/km日期: 2017-04-03 08:35 - 總爬升: 224 m - 地點: 海邊路→河東路→高美館→蓮池潭→國家體育館→高美館7-11補水 - 天氣: 還沒跑～泰揚葛格就在那磨拳擦掌使顛拜了 - 卡路里: 1121 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 55%
Pace: 05'38" / 06'11" / 05'29" / 05'25" / 05'21" / 05'49" / 05'33" / 05'35" / 05'30" / 06'05" / 05'26" / 05'33" / 05'36" / 05'33" / 05'21" / 06'08" / 05'35" / 05'43" / 05'57" / 05'32" / 05'22" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 06'08" (+00'48") | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 1000 / 17000 |
| 18 | | 05'43" (+00'23") | 1000 / 18000 |
| 19 | | 05'56" (+00'36") | 1000 / 19000 |
| 20 | | 05'32" (+00'12") | 1000 / 20000 |
| 21 | | 05'22" (+00'02") | 1000 / 21000 |
| 22 | | 05'29" (+00'09") | 753 / 21753 |
4月累積里程 :
122.78 km 
母子鱷魚 護趾跳跳鞋1 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'11" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'25" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'49" | 00:33'53" |
| 7 | 05'33" | 00:39'26" |
| 8 | 05'35" | 00:45'01" |
| 9 | 05'30" | 00:50'31" |
| 10 | 06'05" | 00:56'36" |
| 11 | 05'26" | 01:02'02" |
| 12 | 05'33" | 01:07'35" |
| 13 | 05'36" | 01:13'11" |
| 14 | 05'33" | 01:18'44" |
| 15 | 05'21" | 01:24'05" |
| 16 | 06'08" | 01:30'13" |
| 17 | 05'35" | 01:35'48" |
| 18 | 05'43" | 01:41'31" |
| 19 | 05'57" | 01:47'28" |
| 20 | 05'32" | 01:53'00" |
| 21 | 05'22" | 01:58'22" |
| 21.8 | 05'30" | 02:02'31" |
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