9.3 km | 00:46:42 | 05:00/km日期: 2012-08-17 05:57 - 總爬升: 169 m - 卡路里: 486 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'12" / 04'50" / 04'41" / 04'52" / 05'44" / 04'52" / 04'32" / 05'21" / 04'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1015 / 1015 |
| 2 | | 04'50" (+00'17") | 1009 / 2025 |
| 3 | | 04'39" (+00'06") | 1002 / 3028 |
| 4 | | 04'57" (+00'24") | 1000 / 4029 |
| 5 | | 05'37" (+01'04") | 1012 / 5041 |
| 6 | | 04'51" (+00'18") | 997 / 6039 |
| 7 | | 04'33" | 1009 / 7049 |
| 8 | | 05'21" (+00'48") | 1011 / 8060 |
| 9 | | 05'11" (+00'38") | 1006 / 9067 |
8月累積里程 : 157.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 04'41" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 05'44" | 00:25'19" |
| 6 | 04'52" | 00:30'11" |
| 7 | 04'32" | 00:34'43" |
| 8 | 05'21" | 00:40'04" |
| 9 | 04'58" | 00:45'02" |
| 9.3 | 05'20" | 00:46'42" |
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