16.0 km | 01:31:31 | 05:42/km日期: 2017-03-24 06:34 - 平均心率: 160 - 卡路里: 1038 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86%
Pace: 06'07" / 05'57" / 05'43" / 05'38" / 05'37" / 05'18" / 05'16" / 05'36" / 07'16" / 05'52" / 05'27" / 05'35" / 05'39" / 05'51" / 05'28" / 05'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 07'16" (+02'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'49") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'33") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'50" (+00'48") | 1000 / 14000 |
| 15 | | 05'28" (+00'26") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'51" (+00'49") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 140.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'38" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'18" | 00:34'20" |
| 7 | 05'16" | 00:39'36" |
| 8 | 05'36" | 00:45'12" |
| 9 | 07'16" | 00:52'28" |
| 10 | 05'52" | 00:58'20" |
| 11 | 05'27" | 01:03'47" |
| 12 | 05'35" | 01:09'22" |
| 13 | 05'39" | 01:15'01" |
| 14 | 05'51" | 01:20'52" |
| 15 | 05'28" | 01:26'20" |
| 16 | 05'03" | 01:31'23" |
| 16.0 | 05'54" | 01:31'32" |
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