| 一大早起床跑全馬真的很累人，下雨天雖然比較好跑，但是腳卻起水泡了，跑到都要殘廢惹！
雖然沒有像其他團友一樣破pb，但是可以完賽已經很開心了！ 賽前宣言: 幸運候補上,限時5h40分,加油了~~~ 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 101.44 km  Saucony PWR GRD 累積 : 320.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'37" | 00:14'37" | | 2 | 02'57" | 00:17'34" | | 3 | 06'48" | 00:24'22" | | 4 | 06'51" | 00:31'13" | | 5 | 06'24" | 00:37'37" | | 6 | 07'26" | 00:45'03" | | 7 | 07'07" | 00:52'10" | | 8 | 06'58" | 00:59'08" | | 9 | 06'55" | 01:06'03" | | 10 | 06'55" | 01:12'58" | | 11 | 07'39" | 01:20'37" | | 12 | 06'39" | 01:27'16" | | 13 | 06'55" | 01:34'11" | | 14 | 06'58" | 01:41'09" | | 15 | 07'03" | 01:48'12" | | 16 | 07'33" | 01:55'45" | | 17 | 07'10" | 02:02'55" | | 18 | 07'30" | 02:10'25" | | 19 | 07'12" | 02:17'37" | | 20 | 07'16" | 02:24'53" | | 21 | 12'55" | 02:37'48" | | 22 | 06'42" | 02:44'30" | | 23 | 07'16" | 02:51'46" | | 24 | 07'33" | 02:59'19" | | 25 | 07'16" | 03:06'35" | | 26 | 08'29" | 03:15'04" | | 27 | 07'16" | 03:22'20" | | 28 | 08'25" | 03:30'45" | | 29 | 07'18" | 03:38'03" | | 30 | 07'23" | 03:45'26" | | 31 | 09'37" | 03:55'03" | | 32 | 07'37" | 04:02'40" | | 33 | 07'51" | 04:10'31" | | 34 | 07'50" | 04:18'21" | | 35 | 08'36" | 04:26'57" | | 36 | 09'32" | 04:36'29" | | 37 | 07'19" | 04:43'48" | | 38 | 07'33" | 04:51'21" | | 39 | 08'21" | 04:59'42" | | 40 | 07'49" | 05:07'31" | | 41 | 07'53" | 05:15'24" | | 42 | 11'11" | 05:26'35" | | 42.7 | 03'24" | 05:28'48" |
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