9.9 km | 01:00:20 | 06:03/km日期: 2017-03-17 14:35 - 卡路里: 537 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'22" / 05'41" / 05'09" / 06'08" / 06'22" / 05'40" / 06'07" / 06'09" / 07'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1010 / 1010 |
| 2 | | 05'43" (+00'33") | 993 / 2004 |
| 3 | | 05'10" | 1017 / 3022 |
| 4 | | 06'03" (+00'53") | 993 / 4015 |
| 5 | | 06'10" (+01'00") | 1032 / 5047 |
| 6 | | 05'52" (+00'42") | 981 / 6029 |
| 7 | | 06'05" (+00'55") | 1002 / 7031 |
| 8 | | 06'12" (+01'02") | 1005 / 8036 |
| 9 | | 07'09" (+01'59") | 998 / 9035 |
| 10 | | 05'39" (+00'29") | 949 / 9984 |
今天特別穿上2層襪，除了慢跑襪，裡面特地加了一雙久不見天日的五趾襪，感覺不錯，沒有痛痛的感覺！
3月累積里程 :
51.94 km 
ASICS Gel-pulse8 累積 :
419.4 kmAndroid - HTC HTC_B810x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'09" | 00:17'12" |
| 4 | 06'08" | 00:23'20" |
| 5 | 06'22" | 00:29'42" |
| 6 | 05'40" | 00:35'22" |
| 7 | 06'07" | 00:41'29" |
| 8 | 06'09" | 00:47'38" |
| 9 | 07'15" | 00:54'53" |
| 9.9 | 05'44" | 01:00'20" |
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