全馬 | 03:55:23 | 05:34/km | 第11馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 03:55:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'40" (+01'52") | 00:52'12" (+01'31") |
| 00:25'32" (+00'44") |
| 00:24'48" | 00:50'41" |
| 00:25'53" (+01'05") |
| 00:27'20" (+02'32") | 00:54'12" (+03'31") |
| 00:26'52" (+02'04") |
| 00:29'52" (+05'04") | 01:02'18" (+11'37") |
| 00:32'26" (+07'38") |
|
日期: 2017-03-19 06:32 - 平均心率: 169 - 卡路里: 2100 Cal - 總步數: 41073 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+02'45") | 1408 / 1408 | 170 / 100 |
| 2 | | 03'06" | 1000 / 2408 | 175 / 182 |
| 3 | | 05'07" (+02'01") | 1000 / 3409 | 177 / 109 |
| 4 | | 05'14" (+02'08") | 1003 / 4413 | 177 / 107 |
| 5 | | 04'54" (+01'48") | 1007 / 5420 | 177 / 114 |
| 6 | | 05'03" (+01'57") | 1010 / 6431 | 174 / 113 |
| 7 | | 05'17" (+02'11") | 1002 / 7434 | 178 / 105 |
| 8 | | 04'59" (+01'53") | 1007 / 8441 | 176 / 113 |
| 9 | | 04'58" (+01'52") | 1010 / 9451 | 180 / 111 |
| 10 | | 05'03" (+01'57") | 1008 / 10460 | 174 / 113 |
| 11 | | 04'57" (+01'51") | 1009 / 11469 | 180 / 111 |
| 12 | | 04'57" (+01'51") | 1007 / 12477 | 182 / 110 |
| 13 | | 04'58" (+01'52") | 1005 / 13482 | 181 / 110 |
| 14 | | 04'55" (+01'49") | 1005 / 14488 | 181 / 111 |
| 15 | | 04'52" (+01'46") | 1002 / 15490 | 182 / 112 |
| 16 | | 05'28" (+02'22") | 1010 / 16501 | 168 / 108 |
| 17 | | 04'59" (+01'53") | 1002 / 17503 | 180 / 111 |
| 18 | | 05'00" (+01'54") | 1008 / 18511 | 181 / 110 |
| 19 | | 04'59" (+01'53") | 1002 / 19514 | 180 / 111 |
| 20 | | 05'20" (+02'14") | 1002 / 20516 | 175 / 106 |
| 21 | | 05'32" (+02'26") | 1007 / 21523 | 161 / 111 |
| 22 | | 05'05" (+01'59") | 1000 / 22523 | 182 / 107 |
| 23 | | 05'19" (+02'13") | 1006 / 23530 | 179 / 104 |
| 24 | | 05'18" (+02'12") | 1007 / 24537 | 180 / 104 |
| 25 | | 05'59" (+02'53") | 1001 / 25539 | 161 / 103 |
| 26 | | 05'25" (+02'19") | 1008 / 26548 | 180 / 102 |
| 27 | | 05'19" (+02'13") | 1003 / 27552 | 180 / 103 |
| 28 | | 05'17" (+02'11") | 1003 / 28555 | 180 / 104 |
| 29 | | 05'19" (+02'13") | 1003 / 29558 | 179 / 104 |
| 30 | | 05'34" (+02'28") | 1009 / 30567 | 177 / 101 |
| 31 | | 05'40" (+02'34") | 1003 / 31571 | 171 / 102 |
| 32 | | 05'54" (+02'48") | 1005 / 32576 | 167 / 101 |
| 33 | | 05'38" (+02'32") | 1004 / 33581 | 178 / 99 |
| 34 | | 06'01" (+02'55") | 1000 / 34582 | 171 / 96 |
| 35 | | 06'28" (+03'22") | 1005 / 35587 | 165 / 93 |
| 36 | | 06'14" (+03'08") | 1000 / 36587 | 155 / 103 |
| 37 | | 07'00" (+03'54") | 1007 / 37595 | 154 / 92 |
| 38 | | 06'02" (+02'56") | 1007 / 38602 | 175 / 94 |
| 39 | | 06'22" (+03'16") | 1001 / 39604 | 172 / 90 |
| 40 | | 06'40" (+03'34") | 1007 / 40611 | 169 / 88 |
| 41 | | 06'34" (+03'28") | 2056 / 42668 | 174 / 87 |
老天爺沒幫忙一路下雨，全身濕答答的，跑到後來整個沒力，又不能停下來，因為一停下來會冷，只好硬撐著回到終點
賽後評分: 寄物區有點亂，要先領號碼布，再自行貼上再寄物，再加上貼紙很難撕，整個寄物花太長時間
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
114.51 km 
acics T5fin 累積 :
2339.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 03'07" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 04'57" | 00:26'40" |
| 6 | 05'05" | 00:31'45" |
| 7 | 05'18" | 00:37'03" |
| 8 | 05'01" | 00:42'04" |
| 9 | 05'02" | 00:47'06" |
| 10 | 05'06" | 00:52'12" |
| 11 | 04'58" | 00:57'10" |
| 12 | 05'00" | 01:02'10" |
| 13 | 05'00" | 01:07'10" |
| 14 | 04'57" | 01:12'07" |
| 15 | 04'53" | 01:17'00" |
| 16 | 05'29" | 01:22'29" |
| 17 | 05'02" | 01:27'31" |
| 18 | 05'00" | 01:32'31" |
| 19 | 05'01" | 01:37'32" |
| 20 | 05'21" | 01:42'53" |
| 21 | 05'34" | 01:48'27" |
| 22 | 05'04" | 01:53'31" |
| 23 | 05'21" | 01:58'52" |
| 24 | 05'21" | 02:04'13" |
| 25 | 06'00" | 02:10'13" |
| 26 | 05'25" | 02:15'38" |
| 27 | 05'21" | 02:20'59" |
| 28 | 05'18" | 02:26'17" |
| 29 | 05'21" | 02:31'38" |
| 30 | 05'27" | 02:37'05" |
| 31 | 05'53" | 02:42'58" |
| 32 | 05'52" | 02:48'50" |
| 33 | 05'41" | 02:54'31" |
| 34 | 06'02" | 03:00'33" |
| 35 | 06'24" | 03:06'57" |
| 36 | 06'20" | 03:13'17" |
| 37 | 07'00" | 03:20'17" |
| 38 | 06'01" | 03:26'18" |
| 39 | 06'25" | 03:32'43" |
| 40 | 06'40" | 03:39'23" |
| 41 | 06'35" | 03:45'58" |
| 42 | 07'29" | 03:53'27" |
| 42.4 | 04'39" | 03:55'23" |
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