20.3 km | 02:42:51 | 08:01/km日期: 2017-03-20 15:50 - 總爬升: 467 m - 地點: 日本大阪 - 天氣: 12度 - 平均心率: 143 - 卡路里: 1171 Cal - 平均步頻: 150
Pace: 10'43" / 08'23" / 07'34" / 06'55" / 06'58" / 16'02" / 06'42" / 07'23" / 08'59" / 06'15" / 06'26" / 10'29" / 07'23" / 07'44" / 05'58" / 09'56" / 06'44" / 08'05" / 08'39" / 30'42" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'40") | 5000 / 5000 |
| 2 | | 07'17" | 5000 / 10000 |
| 3 | | 07'35" (+00'18") | 5000 / 15000 |
| 4 | | 09'02" (+01'45") | 5000 / 20000 |
| 5 | | 12'12" (+04'55") | 279 / 20279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
199.19 km 
Saucony KINVARA 7 累積 :
814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 08'23" | 00:19'06" |
| 3 | 07'34" | 00:26'40" |
| 4 | 06'55" | 00:33'35" |
| 5 | 06'58" | 00:40'33" |
| 6 | 16'02" | 00:56'35" |
| 7 | 06'42" | 01:03'17" |
| 8 | 07'23" | 01:10'40" |
| 9 | 08'59" | 01:19'39" |
| 10 | 06'15" | 01:25'54" |
| 11 | 06'26" | 01:32'20" |
| 12 | 10'29" | 01:42'49" |
| 13 | 07'23" | 01:50'12" |
| 14 | 07'44" | 01:57'56" |
| 15 | 05'58" | 02:03'54" |
| 16 | 09'56" | 02:13'50" |
| 17 | 06'44" | 02:20'34" |
| 18 | 08'05" | 02:28'39" |
| 19 | 08'39" | 02:37'18" |
| 20 | 30'42" | 03:08'00" |
| 20.3 | 11'54" | 03:11'20" |
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