21.3 km | 02:53:45 | 08:10/km日期: 2017-03-19 06:44 - 總爬升: 274 m - 平均心率: 122 - 卡路里: 1315 Cal - 總步數: 28291 - 平均步頻: 162 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 89%
Pace: 06'51" / 07'16" / 08'41" / 08'57" / 08'37" / 07'42" / 07'45" / 07'28" / 07'50" / 07'55" / 09'04" / 07'35" / 07'42" / 07'35" / 09'28" / 08'18" / 07'40" / 08'42" / 09'38" / 08'28" / 06'34" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'18") | 1000 / 1000 | 176 / 82 |
| 2 | | 07'16" (+00'44") | 1007 / 2007 | 178 / 77 |
| 3 | | 08'42" (+02'10") | 1008 / 3016 | 175 / 65 |
| 4 | | 08'52" (+02'20") | 1005 / 4021 | 171 / 65 |
| 5 | | 08'35" (+02'03") | 1003 / 5024 | 173 / 67 |
| 6 | | 07'39" (+01'07") | 1006 / 6030 | 172 / 75 |
| 7 | | 07'45" (+01'13") | 1001 / 7032 | 176 / 73 |
| 8 | | 07'27" (+00'55") | 1007 / 8039 | 175 / 76 |
| 9 | | 07'49" (+01'17") | 1006 / 9046 | 174 / 73 |
| 10 | | 07'50" (+01'18") | 1002 / 10049 | 169 / 74 |
| 11 | | 09'06" (+02'34") | 1003 / 11052 | 152 / 72 |
| 12 | | 07'32" (+01'00") | 1003 / 12056 | 173 / 76 |
| 13 | | 07'40" (+01'08") | 1005 / 13061 | 169 / 76 |
| 14 | | 07'37" (+01'05") | 1006 / 14068 | 177 / 74 |
| 15 | | 09'22" (+02'50") | 1007 / 15076 | 133 / 79 |
| 16 | | 08'20" (+01'48") | 1005 / 16082 | 150 / 79 |
| 17 | | 08'11" (+01'39") | 1001 / 17083 | 152 / 80 |
| 18 | | 11'57" (+05'25") | 1003 / 18087 | 103 / 80 |
| 19 | | 08'03" (+01'31") | 1005 / 19092 | 169 / 73 |
| 20 | | 07'54" (+01'22") | 1007 / 20100 | 154 / 81 |
| 21 | | 06'32" | 1004 / 21105 | 180 / 85 |
| 22 | | 06'38" (+00'06") | 263 / 21369 | 177 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
144.84 km 
MIZUNO WAVE Rider 17 累積 :
874.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'16" | 00:14'07" |
| 3 | 08'41" | 00:22'48" |
| 4 | 08'57" | 00:31'45" |
| 5 | 08'37" | 00:40'22" |
| 6 | 07'42" | 00:48'04" |
| 7 | 07'45" | 00:55'49" |
| 8 | 07'28" | 01:03'17" |
| 9 | 07'50" | 01:11'07" |
| 10 | 07'55" | 01:19'02" |
| 11 | 09'04" | 01:28'06" |
| 12 | 07'35" | 01:35'41" |
| 13 | 07'42" | 01:43'23" |
| 14 | 07'35" | 01:50'58" |
| 15 | 09'28" | 02:00'26" |
| 16 | 08'18" | 02:08'44" |
| 17 | 07'40" | 02:16'24" |
| 18 | 08'42" | 02:25'06" |
| 19 | 09'38" | 02:34'44" |
| 20 | 08'28" | 02:43'12" |
| 21 | 06'34" | 02:49'46" |
| 21.3 | 15'06" | 02:53'45" |
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