10.1 km | 00:59:55 | 05:55/km日期: 2017-03-17 20:14 - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70%
Pace: 05'47" / 05'34" / 05'21" / 05'38" / 05'25" / 07'36" / 06'22" / 06'13" / 05'50" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 07'36" (+02'15") | 1000 / 6000 |
| 7 | | 06'21" (+01'00") | 1000 / 7000 |
| 8 | | 06'13" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 150.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 07'36" | 00:35'21" |
| 7 | 06'22" | 00:41'43" |
| 8 | 06'13" | 00:47'56" |
| 9 | 05'50" | 00:53'46" |
| 10 | 05'37" | 00:59'23" |
| 10.1 | 05'24" | 00:59'55" |
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