10.0 km | 00:56:59 | 05:41/km日期: 2017-03-15 17:50 - 地點: HY小公園 - 卡路里: 660 Cal - 溫度: 21°C - 濕度: 61%
Pace: 05'47" / 05'23" / 05'30" / 05'20" / 05'31" / 05'40" / 05'47" / 06'01" / 06'01" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
3月累積里程 : 95.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 05'40" | 00:33'11" |
| 7 | 05'47" | 00:38'58" |
| 8 | 06'01" | 00:44'59" |
| 9 | 06'01" | 00:51'00" |
| 10 | 05'57" | 00:56'57" |
| 10.0 | 05'00" | 00:56'58" |
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