15.3 km | 01:54:13 | 07:26/km日期: 2017-03-17 19:05 - 總爬升: 132 m - 平均心率: 158 - 卡路里: 971 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 57%
Pace: 06'46" / 10'52" / 08'24" / 07'25" / 23'13" / 06'54" / 06'56" / 06'52" / 06'51" / 06'52" / 07'27" / 06'55" / 07'35" / 06'50" / 06'54" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 09'32" (+02'46") | 1000 / 2000 |
| 3 | | 08'23" (+01'37") | 1000 / 3000 |
| 4 | | 07'25" (+00'39") | 1000 / 4000 |
| 5 | | 09'38" (+02'52") | 1000 / 5000 |
| 6 | | 06'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'52" (+00'06") | 1000 / 8000 |
| 9 | | 06'50" (+00'04") | 1000 / 9000 |
| 10 | | 06'51" (+00'05") | 1000 / 10000 |
| 11 | | 07'27" (+00'41") | 1000 / 11000 |
| 12 | | 06'55" (+00'09") | 1000 / 12000 |
| 13 | | 07'34" (+00'48") | 1000 / 13000 |
| 14 | | 06'50" (+00'04") | 1000 / 14000 |
| 15 | | 06'53" (+00'07") | 1000 / 15000 |
| 16 | | 06'55" (+00'09") | 333 / 15333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 10'52" | 00:17'38" |
| 3 | 08'24" | 00:26'02" |
| 4 | 07'25" | 00:33'27" |
| 5 | 23'13" | 00:56'40" |
| 6 | 06'54" | 01:03'34" |
| 7 | 06'56" | 01:10'30" |
| 8 | 06'52" | 01:17'22" |
| 9 | 06'51" | 01:24'13" |
| 10 | 06'52" | 01:31'05" |
| 11 | 07'27" | 01:38'32" |
| 12 | 06'55" | 01:45'27" |
| 13 | 07'35" | 01:53'02" |
| 14 | 06'50" | 01:59'52" |
| 15 | 06'54" | 02:06'46" |
| 15.3 | 06'57" | 02:09'05" |
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