15.2 km | 01:26:28 | 05:42/km日期: 2017-03-15 07:04 - 卡路里: 813 Cal - 總步數: 15440 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 71%
Pace: 05'44" / 05'38" / 05'38" / 05'44" / 05'43" / 05'37" / 05'40" / 05'32" / 05'44" / 05'34" / 05'49" / 05'50" / 05'49" / 05'42" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'09") | 1005 / 1005 | 176 / 99 |
| 2 | | 05'37" (+00'04") | 1002 / 2007 | 181 / 97 |
| 3 | | 05'37" (+00'04") | 1000 / 3008 | 180 / 98 |
| 4 | | 05'43" (+00'10") | 1000 / 4008 | 177 / 98 |
| 5 | | 05'43" (+00'10") | 1007 / 5015 | 173 / 100 |
| 6 | | 05'33" | 1000 / 6016 | 180 / 99 |
| 7 | | 05'39" (+00'06") | 1000 / 7016 | 180 / 97 |
| 8 | | 05'33" | 1004 / 8021 | 179 / 100 |
| 9 | | 05'40" (+00'07") | 1000 / 9021 | 180 / 97 |
| 10 | | 05'36" (+00'03") | 1001 / 10023 | 180 / 98 |
| 11 | | 05'48" (+00'15") | 1001 / 11024 | 179 / 96 |
| 12 | | 05'49" (+00'16") | 1009 / 12034 | 174 / 98 |
| 13 | | 05'46" (+00'13") | 1008 / 13043 | 174 / 99 |
| 14 | | 05'37" (+00'04") | 1001 / 14044 | 180 / 98 |
| 15 | | 05'42" (+00'09") | 1003 / 15047 | 181 / 96 |
| 16 | | 06'07" (+00'34") | 155 / 15203 | 172 / 94 |
大家好，最近比較少上MW,sorry 有幫我按讚的跑友真的謝謝你們，沒有回應你們請多包含^_^
3月累積里程 : 213.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 05'43" | 00:28'27" |
| 6 | 05'37" | 00:34'04" |
| 7 | 05'40" | 00:39'44" |
| 8 | 05'32" | 00:45'16" |
| 9 | 05'44" | 00:51'00" |
| 10 | 05'34" | 00:56'34" |
| 11 | 05'49" | 01:02'23" |
| 12 | 05'50" | 01:08'13" |
| 13 | 05'49" | 01:14'02" |
| 14 | 05'42" | 01:19'44" |
| 15 | 05'44" | 01:25'28" |
| 15.2 | 06'26" | 01:26'28" |
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