10.1 km | 00:40:03 | 03:57/km日期: 2017-03-14 19:44 - 平均心率: 146 - 卡路里: 601 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 59%
Pace: 03'57" / 03'59" / 04'02" / 04'03" / 03'58" / 03'57" / 03'52" / 04'01" / 03'58" / 03'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'02") | 425 / 425 |
| 2 | | 04'05" (+00'20") | 402 / 828 |
| 3 | | 03'45" | 419 / 1248 |
| 4 | | 04'04" (+00'19") | 393 / 1641 |
| 5 | | 04'03" (+00'18") | 394 / 2036 |
| 6 | | 03'59" (+00'14") | 396 / 2432 |
| 7 | | 04'05" (+00'20") | 396 / 2829 |
| 8 | | 03'58" (+00'13") | 403 / 3232 |
| 9 | | 04'02" (+00'17") | 400 / 3633 |
| 10 | | 04'04" (+00'19") | 398 / 4031 |
| 11 | | 03'58" (+00'13") | 403 / 4434 |
| 12 | | 04'01" (+00'16") | 400 / 4834 |
| 13 | | 03'58" (+00'13") | 407 / 5241 |
| 14 | | 03'56" (+00'11") | 407 / 5649 |
| 15 | | 03'54" (+00'09") | 407 / 6057 |
| 16 | | 03'54" (+00'09") | 402 / 6460 |
| 17 | | 03'52" (+00'07") | 410 / 6870 |
| 18 | | 03'56" (+00'11") | 404 / 7275 |
| 19 | | 03'59" (+00'14") | 401 / 7676 |
| 20 | | 03'58" (+00'13") | 401 / 8077 |
| 21 | | 03'56" (+00'11") | 403 / 8481 |
| 22 | | 03'56" (+00'11") | 402 / 8883 |
| 23 | | 03'54" (+00'09") | 405 / 9289 |
| 24 | | 03'55" (+00'10") | 410 / 9700 |
| 25 | | 03'51" (+00'06") | 411 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 288.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 04'02" | 00:11'58" |
| 4 | 04'03" | 00:16'01" |
| 5 | 03'58" | 00:19'59" |
| 6 | 03'57" | 00:23'56" |
| 7 | 03'52" | 00:27'48" |
| 8 | 04'01" | 00:31'49" |
| 9 | 03'58" | 00:35'47" |
| 10 | 03'52" | 00:39'39" |
| 10.1 | 03'34" | 00:40'03" |
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