19.0 km | 02:01:30 | 06:23/km日期: 2017-03-12 17:09 - 總爬升: 229 m - 平均心率: 147 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93%
Pace: 07'12" / 06'47" / 06'40" / 06'35" / 06'28" / 06'23" / 06'21" / 06'19" / 06'24" / 06'25" / 06'11" / 06'06" / 06'14" / 06'20" / 06'19" / 06'07" / 06'20" / 06'12" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'41") | 1000 / 1000 |
| 2 | | 06'47" (+01'00") | 1000 / 2000 |
| 3 | | 06'39" (+00'52") | 1000 / 3000 |
| 4 | | 06'35" (+00'48") | 1000 / 4000 |
| 5 | | 06'28" (+00'41") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'23" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 06'14" (+00'27") | 1000 / 13000 |
| 14 | | 06'19" (+00'32") | 1000 / 14000 |
| 15 | | 06'19" (+00'32") | 1000 / 15000 |
| 16 | | 06'06" (+00'19") | 1000 / 16000 |
| 17 | | 06'20" (+00'33") | 1000 / 17000 |
| 18 | | 06'12" (+00'25") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 05'38" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 187.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 06'40" | 00:20'39" |
| 4 | 06'35" | 00:27'14" |
| 5 | 06'28" | 00:33'42" |
| 6 | 06'23" | 00:40'05" |
| 7 | 06'21" | 00:46'26" |
| 8 | 06'19" | 00:52'45" |
| 9 | 06'24" | 00:59'09" |
| 10 | 06'25" | 01:05'34" |
| 11 | 06'11" | 01:11'45" |
| 12 | 06'06" | 01:17'51" |
| 13 | 06'14" | 01:24'05" |
| 14 | 06'20" | 01:30'25" |
| 15 | 06'19" | 01:36'44" |
| 16 | 06'07" | 01:42'51" |
| 17 | 06'20" | 01:49'11" |
| 18 | 06'12" | 01:55'23" |
| 19 | 05'48" | 02:01'11" |
| 19.0 | 04'49" | 02:01'14" |
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