11.2 km | 00:59:13 | 05:18/km日期: 2017-03-14 21:53 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 59%
Pace: 05'03" / 05'28" / 05'12" / 05'15" / 05'21" / 05'24" / 05'08" / 05'00" / 05'24" / 05'43" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'44") | 1000 / 10000 |
| 11 | | 05'27" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 157 / 11157 |
3月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'28" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 05'24" | 00:31'43" |
| 7 | 05'08" | 00:36'51" |
| 8 | 05'00" | 00:41'51" |
| 9 | 05'24" | 00:47'15" |
| 10 | 05'43" | 00:52'58" |
| 11 | 05'27" | 00:58'25" |
| 11.2 | 05'11" | 00:59'14" |
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