無聊忠 2017/03/12 訓練日誌

無聊忠桃園
ID 146528

4 位追隨者

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無聊忠

恭喜完成了初馬

全馬 | 04:50:57 | 06:53/km | 第1馬

桃園市蘆竹濱海全國馬拉松

官方成績
日期	2017-03-12
成績	04:50:57
總名次	- / -
分組名次	- / -
平均速度	06:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'24")

00:30'24" (+01'21")

00:59'29" (+00'10")

10 km

(00:59'29")

00:29'05" (+00'02")

15 km

(01:28'32")

00:29'03"

00:59'19"

20 km

(01:58'48")

00:30'16" (+01'13")

25 km

(02:30'54")

00:32'06" (+03'03")

01:05'52" (+06'33")

30 km

(03:04'40")

00:33'46" (+04'43")

35 km

(03:44'24")

00:39'44" (+10'41")

01:24'09" (+24'50")

40 km

(04:28'49")

00:44'25" (+15'22")

Finish

(04:50:57)

日期: 2017-03-12 06:02 - 平均心率: 166 - 卡路里: 2972 Cal - 總步數: 47275 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'30" (+01'02")

1007 / 1007

172 / 89

06'23"

(12'57")

06'22" (+00'54")

1001 / 2009

174 / 89

06'04"

(19'01")

06'01" (+00'33")

1006 / 3015

177 / 93

05'46"

(24'47")

05'45" (+00'17")

1001 / 4017

179 / 96

05'42"

(30'29")

05'39" (+00'11")

1008 / 5025

178 / 99

展開計圈分析

05'36"

(36'05")

05'33" (+00'05")

1006 / 6031

180 / 99

06'12"

(42'17")

06'09" (+00'41")

1006 / 7038

165 / 98

05'42"

(47'59")

05'38" (+00'10")

1009 / 8047

179 / 98

05'54"

(53'53")

05'51" (+00'23")

1005 / 9053

179 / 95

05'46"

(59'39")

05'44" (+00'16")

1005 / 10058

179 / 97

06'04"

(01:05'43")

06'01" (+00'33")

1007 / 11066

170 / 97

05'38"

(01:11'21")

05'36" (+00'08")

1004 / 12070

178 / 99

05'30"

(01:16'51")

05'28"

1005 / 13075

182 / 100

06'12"

(01:23'03")

06'10" (+00'42")

1004 / 14080

167 / 96

05'49"

(01:28'52")

05'46" (+00'18")

1007 / 15088

180 / 96

05'53"

(01:34'45")

05'50" (+00'22")

1006 / 16094

179 / 95

06'14"

(01:40'59")

06'11" (+00'43")

1006 / 17101

164 / 98

06'00"

(01:46'59")

05'59" (+00'31")

1001 / 18103

179 / 93

06'24"

(01:53'23")

06'21" (+00'53")

1006 / 19110

167 / 93

05'55"

(01:59'18")

05'53" (+00'25")

1005 / 20115

180 / 94

05'58"

(02:05'16")

05'57" (+00'29")

1001 / 21117

179 / 93

06'33"

(02:11'49")

06'29" (+01'01")

1009 / 22126

169 / 91

06'47"

(02:18'36")

06'44" (+01'16")

1005 / 23132

172 / 85

06'11"

(02:24'47")

06'10" (+00'42")

1002 / 24134

180 / 89

06'57"

(02:31'44")

06'53" (+01'25")

1008 / 25143

163 / 88

06'35"

(02:38'19")

06'34" (+01'06")

1002 / 26145

174 / 87

07'02"

(02:45'21")

06'59" (+01'31")

1006 / 27151

164 / 87

06'05"

(02:51'26")

06'04" (+00'36")

1000 / 28152

182 / 90

06'51"

(02:58'17")

06'50" (+01'22")

1001 / 29153

174 / 83

07'53"

(03:06'10")

07'50" (+02'22")

1004 / 30158

156 / 81

07'44"

(03:13'54")

07'43" (+02'15")

1002 / 31160

158 / 81

07'35"

(03:21'29")

07'32" (+02'04")

1005 / 32165

160 / 82

06'35"

(03:28'04")

06'33" (+01'05")

1004 / 33169

181 / 84

08'16"

(03:36'20")

08'12" (+02'44")

1006 / 34175

147 / 82

11'47"

(03:48'07")

11'43" (+06'15")

1005 / 35181

80 / 105

10'54"

(03:59'01")

10'49" (+05'21")

1006 / 36187

85 / 107

07'44"

(04:06'45")

07'42" (+02'14")

1002 / 37189

174 / 74

07'24"

(04:14'09")

07'20" (+01'52")

1008 / 38198

176 / 77

08'59"

(04:23'08")

08'55" (+03'27")

1007 / 39205

134 / 83

08'52"

(04:32'00")

08'48" (+03'20")

1006 / 40212

132 / 85

08'05"

(04:40'05")

08'00" (+02'32")

1009 / 41222

163 / 76

07'35"

(04:47'40")

07'34" (+02'06")

1001 / 42223

172 / 76

賽前宣言: 加油

賽後評分: 補給好，但跑快速道路就是相對無聊，是個認真破PB的一場
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 108.30 km

MW Watch 上傳 | 7 years ago

梁澤鈞和 Rarry Lin 說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'26"	00:12'57"
3	06'01"	00:18'58"
4	05'47"	00:24'45"
5	05'39"	00:30'24"
6	05'36"	00:36'00"
7	06'09"	00:42'09"
8	05'41"	00:47'50"
9	05'55"	00:53'45"
10	05'44"	00:59'29"
11	06'00"	01:05'29"
12	05'38"	01:11'07"
13	05'31"	01:16'38"
14	06'05"	01:22'43"
15	05'49"	01:28'32"
16	05'53"	01:34'25"
17	06'07"	01:40'32"
18	06'00"	01:46'32"
19	06'19"	01:52'51"
20	05'57"	01:58'48"
21	05'55"	02:04'43"
22	06'16"	02:10'59"
23	06'49"	02:17'48"
24	06'13"	02:24'01"
25	06'53"	02:30'54"
26	06'30"	02:37'24"
27	06'52"	02:44'16"
28	06'07"	02:50'23"
29	06'43"	02:57'06"
30	07'34"	03:04'40"
31	07'03"	03:11'43"
32	07'23"	03:19'06"
33	07'06"	03:26'12"
34	07'54"	03:34'06"
35	10'18"	03:44'24"
36	10'33"	03:54'57"
37	08'50"	04:03'47"
38	07'31"	04:11'18"
39	08'19"	04:19'37"
40	09'12"	04:28'49"
41	07'38"	04:36'27"
42	08'07"	04:44'34"
42.4	16'39"	04:50'57"