11.9 km | 01:10:30 | 05:55/km日期: 2017-03-11 14:22 - 平均心率: 142 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 05'32" / 05'26" / 05'39" / 06'05" / 05'57" / 05'59" / 06'05" / 06'02" / 05'45" / 05'53" / 06'15" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+01'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'56") | 1000 / 5000 |
| 6 | | 05'58" (+00'58") | 1000 / 6000 |
| 7 | | 06'05" (+01'05") | 1000 / 7000 |
| 8 | | 06'02" (+01'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'53") | 1000 / 10000 |
| 11 | | 06'02" (+01'02") | 265 / 10265 |
| 12 | | 05'00" | 49 / 10315 |
| 13 | | 06'47" (+01'47") | 220 / 10536 |
| 14 | | 05'25" (+00'25") | 46 / 10582 |
| 15 | | 06'19" (+01'19") | 237 / 10819 |
| 16 | | 05'17" (+00'17") | 47 / 10866 |
| 17 | | 06'25" (+01'25") | 233 / 11100 |
| 18 | | 05'55" (+00'55") | 42 / 11142 |
| 19 | | 06'47" (+01'47") | 221 / 11363 |
| 20 | | 06'03" (+01'03") | 41 / 11405 |
| 21 | | 06'41" (+01'41") | 224 / 11629 |
| 22 | | 05'35" (+00'35") | 44 / 11674 |
| 23 | | 06'51" (+01'51") | 218 / 11893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
185.21 km 
Saucony Kinvara 6 - yellow 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'39" | 00:16'37" |
| 4 | 06'05" | 00:22'42" |
| 5 | 05'57" | 00:28'39" |
| 6 | 05'59" | 00:34'38" |
| 7 | 06'05" | 00:40'43" |
| 8 | 06'02" | 00:46'45" |
| 9 | 05'45" | 00:52'30" |
| 10 | 05'53" | 00:58'23" |
| 11 | 06'15" | 01:04'38" |
| 11.9 | 06'34" | 01:10'30" |
展開計圈分析
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