11.1 km | 01:09:05 | 06:14/km日期: 2017-03-11 16:47 - 平均心率: 152 - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 58%
Pace: 05'15" / 05'11" / 06'35" / 06'04" / 05'58" / 05'28" / 05'32" / 07'43" / 07'49" / 06'12" / 06'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 06'34" (+01'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 05'57" (+00'47") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 07'42" (+02'32") | 1000 / 8000 |
| 9 | | 07'48" (+02'38") | 1000 / 9000 |
| 10 | | 06'12" (+01'02") | 1000 / 10000 |
| 11 | | 06'54" (+01'44") | 1000 / 11000 |
| 12 | | 06'27" (+01'17") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 79.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 06'35" | 00:17'01" |
| 4 | 06'04" | 00:23'05" |
| 5 | 05'58" | 00:29'03" |
| 6 | 05'28" | 00:34'31" |
| 7 | 05'32" | 00:40'03" |
| 8 | 07'43" | 00:47'46" |
| 9 | 07'49" | 00:55'35" |
| 10 | 06'12" | 01:01'47" |
| 11 | 06'55" | 01:08'42" |
| 11.1 | 06'29" | 01:09'04" |
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