12.0 km | 01:01:07 | 05:05/km日期: 2017-02-28 20:06 - 平均心率: 164 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65%
Pace: 05'15" / 05'09" / 05'18" / 05'20" / 05'04" / 05'09" / 05'09" / 05'05" / 05'54" / 04'45" / 04'43" / 05'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'32") | 1000 / 1000 |
2 | | 05'08" (+00'25") | 1000 / 2000 |
3 | | 05'17" (+00'34") | 1000 / 3000 |
4 | | 05'20" (+00'37") | 1000 / 4000 |
5 | | 05'03" (+00'20") | 1000 / 5000 |
6 | | 05'09" (+00'26") | 1000 / 6000 |
7 | | 05'08" (+00'25") | 1000 / 7000 |
8 | | 05'05" (+00'22") | 1000 / 8000 |
9 | | 05'05" (+00'22") | 1000 / 9000 |
10 | | 04'44" (+00'01") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 05'01" (+00'18") | 1000 / 12000 |
13 | | 03'36" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
129.57 km PUMA IGNITE 累積 :
4798.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 05'18" | 00:15'42" |
4 | 05'20" | 00:21'02" |
5 | 05'04" | 00:26'06" |
6 | 05'09" | 00:31'15" |
7 | 05'09" | 00:36'24" |
8 | 05'05" | 00:41'29" |
9 | 05'54" | 00:47'23" |
10 | 04'45" | 00:52'08" |
11 | 04'43" | 00:56'51" |
12 | 05'02" | 01:01'53" |
12.0 | 03'54" | 01:01'56" |