51.8 km | 07:48:42 | 09:02/km | 第56馬官方成績 |
日期 | 2017-01-28 |
成績 | 07:48:42 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'00" | 01:12'23" |
| 00:38'23" (+04'23") |
| 00:35'21" (+01'21") | 01:17'39" (+05'16") |
| 00:42'18" (+08'18") |
| 00:48'50" (+14'50") | 01:32'20" (+19'57") |
| 00:43'30" (+09'30") |
| 00:57'45" (+23'45") | 01:54'36" (+42'13") |
| 00:56'51" (+22'51") |
| 00:40'36" (+06'36") | 01:26'48" (+14'25") |
| 00:46'12" (+12'12") |
|
日期: 2017-01-28 06:09 - 總爬升: 282 m - 地點: 府城 - 卡路里: 2901 Cal - 總步數: 48574 - 平均步頻: 103 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 92%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" | 1008 / 1008 | 189 / 96 |
2 | | 05'30" (+00'02") | 1004 / 2013 | 190 / 95 |
3 | | 05'36" (+00'08") | 1002 / 3015 | 191 / 93 |
4 | | 06'52" (+01'24") | 1005 / 4021 | 187 / 77 |
5 | | 10'24" (+04'56") | 1009 / 5031 | 121 / 79 |
6 | | 06'33" (+01'05") | 1004 / 6035 | 185 / 82 |
7 | | 06'26" (+00'58") | 1003 / 7038 | 188 / 82 |
8 | | 07'29" (+02'01") | 1006 / 8045 | 135 / 98 |
9 | | 07'10" (+01'42") | 1007 / 9053 | 131 / 106 |
10 | | 10'26" (+04'58") | 1006 / 10059 | 106 / 90 |
11 | | 06'14" (+00'46") | 1000 / 11060 | 188 / 85 |
12 | | 06'29" (+01'01") | 1005 / 12065 | 188 / 81 |
13 | | 06'19" (+00'51") | 1003 / 13068 | 190 / 82 |
14 | | 06'14" (+00'46") | 1004 / 14073 | 188 / 84 |
15 | | 09'57" (+04'29") | 1003 / 15076 | 86 / 115 |
16 | | 06'22" (+00'54") | 1001 / 16078 | 184 / 85 |
17 | | 06'16" (+00'48") | 1010 / 17088 | 186 / 85 |
18 | | 15'46" (+10'18") | 1006 / 18095 | 67 / 93 |
19 | | 06'51" (+01'23") | 1009 / 19105 | 164 / 88 |
20 | | 06'43" (+01'15") | 1006 / 20111 | 165 / 89 |
21 | | 10'44" (+05'16") | 1000 / 21112 | 78 / 118 |
22 | | 11'01" (+05'33") | 1005 / 22117 | 13 / 679 |
23 | | 06'17" (+00'49") | 1002 / 23120 | 186 / 85 |
24 | | 13'28" (+08'00") | 1007 / 24127 | 62 / 118 |
25 | | 07'04" (+01'36") | 1007 / 25135 | 144 / 97 |
26 | | 05'43" (+00'15") | 1002 / 26138 | 191 / 91 |
27 | | 14'09" (+08'41") | 1001 / 27139 | 59 / 119 |
28 | | 09'03" (+03'35") | 1002 / 28141 | 46 / 239 |
29 | | 05'57" (+00'29") | 1001 / 29142 | 184 / 91 |
30 | | 08'30" (+03'02") | 1006 / 30149 | 127 / 91 |
31 | | 06'06" (+00'38") | 1003 / 31152 | 191 / 85 |
32 | | 05'47" (+00'19") | 1003 / 32155 | 189 / 91 |
33 | | 25'57" (+20'29") | 1003 / 33159 | 18 / 203 |
34 | | 06'31" (+01'03") | 1007 / 34166 | 170 / 89 |
35 | | 13'10" (+07'42") | 1006 / 35172 | 94 / 80 |
36 | | 05'56" (+00'28") | 1006 / 36179 | 192 / 87 |
37 | | 06'20" (+00'52") | 1010 / 37190 | 174 / 90 |
38 | | 12'02" (+06'34") | 1008 / 38198 | 65 / 126 |
39 | | 15'23" (+09'55") | 1003 / 39201 | 13 / 464 |
40 | | 16'48" (+11'20") | 1002 / 40203 | 27 / 215 |
41 | | 06'02" (+00'34") | 1001 / 41205 | 193 / 85 |
42 | | 08'02" (+02'34") | 1000 / 42206 | 91 / 136 |
43 | | 10'36" (+05'08") | 1007 / 43213 | 66 / 142 |
44 | | 08'56" (+03'28") | 1000 / 44214 | 39 / 282 |
45 | | 06'53" (+01'25") | 1005 / 45220 | 147 / 98 |
46 | | 08'50" (+03'22") | 1002 / 46222 | 87 / 129 |
47 | | 06'58" (+01'30") | 1005 / 47227 | 149 / 96 |
48 | | 07'41" (+02'13") | 1006 / 48233 | 103 / 125 |
49 | | 13'20" (+07'52") | 1007 / 49240 | 31 / 239 |
50 | | 09'05" (+03'37") | 1007 / 50248 | 44 / 246 |
51 | | 08'20" (+02'52") | 1008 / 51256 | 66 / 179 |
52 | | 09'58" (+04'30") | 1007 / 52263 | 38 / 258 |
賽前宣言: 我的本命年,跑一下!恭賀新年快樂!聞雞起舞(?
賽後評分: 補給不錯,只是有點累
給 4 星 1月累積里程 : 311.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'35" | 00:11'03" |
3 | 05'37" | 00:16'40" |
4 | 06'55" | 00:23'35" |
5 | 10'25" | 00:34'00" |
6 | 06'40" | 00:40'40" |
7 | 06'25" | 00:47'05" |
8 | 07'33" | 00:54'38" |
9 | 07'10" | 01:01'48" |
10 | 10'35" | 01:12'23" |
11 | 06'15" | 01:18'38" |
12 | 06'32" | 01:25'10" |
13 | 06'20" | 01:31'30" |
14 | 06'17" | 01:37'47" |
15 | 09'57" | 01:47'44" |
16 | 06'26" | 01:54'10" |
17 | 06'16" | 02:00'26" |
18 | 15'47" | 02:16'13" |
19 | 07'01" | 02:23'14" |
20 | 06'48" | 02:30'02" |
21 | 10'45" | 02:40'47" |
22 | 11'03" | 02:51'50" |
23 | 06'21" | 02:58'11" |
24 | 13'19" | 03:11'30" |
25 | 07'22" | 03:18'52" |
26 | 05'46" | 03:24'38" |
27 | 14'10" | 03:38'48" |
28 | 09'05" | 03:47'53" |
29 | 05'55" | 03:53'48" |
30 | 08'34" | 04:02'22" |
31 | 06'07" | 04:08'29" |
32 | 05'50" | 04:14'19" |
33 | 25'53" | 04:40'12" |
34 | 06'42" | 04:46'54" |
35 | 13'13" | 05:00'07" |
36 | 05'58" | 05:06'05" |
37 | 06'24" | 05:12'29" |
38 | 12'01" | 05:24'30" |
39 | 14'09" | 05:38'39" |
40 | 18'19" | 05:56'58" |
41 | 06'01" | 06:02'59" |
42 | 08'06" | 06:11'05" |
43 | 07'50" | 06:18'55" |
44 | 11'38" | 06:30'33" |
45 | 07'01" | 06:37'34" |
46 | 08'36" | 06:46'10" |
47 | 07'18" | 06:53'28" |
48 | 07'31" | 07:00'59" |
49 | 13'30" | 07:14'29" |
50 | 09'17" | 07:23'46" |
51 | 08'11" | 07:31'57" |
52 | 09'03" | 07:41'00" |
52.5 | 16'10" | 07:48'42" |