33.2 km | 04:58:00 | 08:58/km日期: 2017-03-05 10:17 - 地點: 17公里海岸線 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1945 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 87%
Pace: 05'58" / 06'05" / 07'09" / 07'09" / 07'12" / 07'19" / 07'16" / 07'25" / 07'19" / 07'46" / 07'56" / 07'51" / 08'30" / 08'00" / 08'34" / 08'19" / 29'29" / 08'54" / 12'16" / 09'16" / 11'24" / 10'27" / 13'31" / 09'45" / 07'45" / 08'39" / 12'11" / 13'35" / 08'47" / 08'28" / 09'47" / 13'28" / 09'24" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 07'09" (+01'12") | 1000 / 3000 |
| 4 | | 07'08" (+01'11") | 1000 / 4000 |
| 5 | | 07'11" (+01'14") | 1000 / 5000 |
| 6 | | 07'19" (+01'22") | 1000 / 6000 |
| 7 | | 07'12" (+01'15") | 269 / 6269 |
| 8 | | 09'38" (+03'41") | 8 / 6277 |
| 9 | | 07'05" (+01'08") | 1000 / 7277 |
| 10 | | 07'24" (+01'27") | 1000 / 8277 |
| 11 | | 07'28" (+01'31") | 1000 / 9277 |
| 12 | | 07'51" (+01'54") | 1000 / 10277 |
| 13 | | 07'53" (+01'56") | 1000 / 11277 |
| 14 | | 07'55" (+01'58") | 1000 / 12277 |
| 15 | | 08'30" (+02'33") | 1000 / 13277 |
| 16 | | 08'09" (+02'12") | 1000 / 14277 |
| 17 | | 08'27" (+02'30") | 1000 / 15277 |
| 18 | | 08'23" (+02'26") | 1000 / 16277 |
| 19 | | 08'14" (+02'17") | 1000 / 17277 |
| 20 | | 09'28" (+03'31") | 1000 / 18277 |
| 21 | | 12'25" (+06'28") | 1000 / 19277 |
| 22 | | 11'17" (+05'20") | 1000 / 20277 |
| 23 | | 09'12" (+03'15") | 1000 / 21277 |
| 24 | | 10'39" (+04'42") | 1000 / 22277 |
| 25 | | 14'15" (+08'18") | 1000 / 23277 |
| 26 | | 08'10" (+02'13") | 1000 / 24277 |
| 27 | | 07'42" (+01'45") | 1000 / 25277 |
| 28 | | 10'24" (+04'27") | 1000 / 26277 |
| 29 | | 10'38" (+04'41") | 1000 / 27277 |
| 30 | | 13'31" (+07'34") | 1000 / 28277 |
| 31 | | 08'46" (+02'49") | 1000 / 29277 |
| 32 | | 08'39" (+02'42") | 1000 / 30277 |
| 33 | | 11'10" (+05'13") | 1000 / 31277 |
| 34 | | 12'25" (+06'28") | 1000 / 32277 |
| 35 | | 09'40" (+03'43") | 919 / 33197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 78.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 07'09" | 00:19'12" |
| 4 | 07'09" | 00:26'21" |
| 5 | 07'12" | 00:33'33" |
| 6 | 07'19" | 00:40'52" |
| 7 | 07'16" | 00:48'08" |
| 8 | 07'25" | 00:55'33" |
| 9 | 07'19" | 01:02'52" |
| 10 | 07'46" | 01:10'38" |
| 11 | 07'56" | 01:18'34" |
| 12 | 07'51" | 01:26'25" |
| 13 | 08'30" | 01:34'55" |
| 14 | 08'00" | 01:42'55" |
| 15 | 08'34" | 01:51'29" |
| 16 | 08'19" | 01:59'48" |
| 17 | 29'29" | 02:29'17" |
| 18 | 08'54" | 02:38'11" |
| 19 | 12'16" | 02:50'27" |
| 20 | 09'16" | 02:59'43" |
| 21 | 11'24" | 03:11'07" |
| 22 | 10'27" | 03:21'34" |
| 23 | 13'31" | 03:35'05" |
| 24 | 09'45" | 03:44'50" |
| 25 | 07'45" | 03:52'35" |
| 26 | 08'39" | 04:01'14" |
| 27 | 12'11" | 04:13'25" |
| 28 | 13'35" | 04:27'00" |
| 29 | 08'47" | 04:35'47" |
| 30 | 08'28" | 04:44'15" |
| 31 | 09'47" | 04:54'02" |
| 32 | 13'28" | 05:07'30" |
| 33 | 09'24" | 05:16'54" |
| 33.2 | 11'54" | 05:19'15" |
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