16.5 km | 04:02:12 | 14:39/km日期: 2017-03-04 14:39 - 總爬升: 799 m - 平均心率: 114 - 卡路里: 1159 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 58%
Pace: 13'38" / 08'36" / 15'17" / 13'06" / 09'51" / 09'48" / 18'27" / 26'07" / 12'13" / 22'45" / 14'36" / 33'10" / 15'25" / 11'10" / 11'10" / 23'26" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+05'03") | 1000 / 1000 |
| 2 | | 08'35" | 1000 / 2000 |
| 3 | | 15'17" (+06'42") | 1000 / 3000 |
| 4 | | 13'05" (+04'30") | 1000 / 4000 |
| 5 | | 09'51" (+01'16") | 1000 / 5000 |
| 6 | | 09'47" (+01'12") | 1000 / 6000 |
| 7 | | 13'10" (+04'35") | 1000 / 7000 |
| 8 | | 19'23" (+10'48") | 1000 / 8000 |
| 9 | | 12'12" (+03'37") | 1000 / 9000 |
| 10 | | 13'06" (+04'31") | 1000 / 10000 |
| 11 | | 14'29" (+05'54") | 1000 / 11000 |
| 12 | | 33'17" (+24'42") | 1000 / 12000 |
| 13 | | 15'24" (+06'49") | 1000 / 13000 |
| 14 | | 11'09" (+02'34") | 1000 / 14000 |
| 15 | | 11'10" (+02'35") | 1000 / 15000 |
| 16 | | 15'47" (+07'12") | 1000 / 16000 |
| 17 | | 24'41" (+16'06") | 516 / 16516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 147.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 08'36" | 00:22'14" |
| 3 | 15'17" | 00:37'31" |
| 4 | 13'06" | 00:50'37" |
| 5 | 09'51" | 01:00'28" |
| 6 | 09'48" | 01:10'16" |
| 7 | 18'27" | 01:28'43" |
| 8 | 26'07" | 01:54'50" |
| 9 | 12'13" | 02:07'03" |
| 10 | 22'45" | 02:29'48" |
| 11 | 14'36" | 02:44'24" |
| 12 | 33'10" | 03:17'34" |
| 13 | 15'25" | 03:32'59" |
| 14 | 11'10" | 03:44'09" |
| 15 | 11'10" | 03:55'19" |
| 16 | 23'26" | 04:18'45" |
| 16.5 | 24'40" | 04:31'29" |
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