大狗愛亂跑 2017/02/28 訓練日誌

大狗愛亂跑嘉義
ID 35654

126 位追隨者

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大狗愛亂跑

全馬 | 04:54:00 | 06:58/km | 第26馬

新營郵局「郵.稻.荷.蘭」綠隧馬拉松

官方成績
日期	2017-02-28
成績	04:54:00
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'01")

00:33'01" (+01'07")

01:07'10" (+01'27")

10 km

(01:07'10")

00:34'09" (+02'15")

15 km

(01:39'04")

00:31'54"

01:05'43"

20 km

(02:12'53")

00:33'49" (+01'55")

25 km

(02:45'48")

00:32'55" (+01'01")

01:07'10" (+01'27")

30 km

(03:20'03")

00:34'15" (+02'21")

35 km

(03:59'11")

00:39'08" (+07'14")

01:19'45" (+14'02")

40 km

(04:39'48")

00:40'37" (+08'43")

Finish

(04:54:00)

日期: 2017-02-28 06:00 - 總爬升: 147 m - 卡路里: 2262 Cal - 總步數: 45375 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 8°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

07'00" (+00'57")

1001 / 1001

165 / 86

06'47"

(13'48")

06'42" (+00'39")

1010 / 2011

176 / 84

06'30"

(20'18")

06'27" (+00'24")

1007 / 3018

177 / 87

06'20"

(26'38")

06'15" (+00'12")

1011 / 4030

176 / 90

06'23"

(33'01")

06'21" (+00'18")

1002 / 5033

173 / 90

展開計圈分析

07'53"

(40'54")

07'52" (+01'49")

1001 / 6034

139 / 90

06'29"

(47'23")

06'25" (+00'22")

1010 / 7044

166 / 93

06'18"

(53'41")

06'16" (+00'13")

1003 / 8048

176 / 90

06'45"

(01:00'26")

06'40" (+00'37")

1011 / 9060

173 / 86

06'45"

(01:07'11")

06'43" (+00'40")

1004 / 10064

160 / 92

06'08"

(01:13'19")

06'07" (+00'04")

1001 / 11065

170 / 95

06'07"

(01:19'26")

06'03"

1010 / 12076

169 / 97

07'01"

(01:26'27")

07'00" (+00'57")

1000 / 13076

148 / 96

06'14"

(01:32'41")

06'11" (+00'08")

1006 / 14083

167 / 96

06'31"

(01:39'12")

06'28" (+00'25")

1006 / 15090

171 / 89

07'01"

(01:46'13")

06'58" (+00'55")

1006 / 16096

155 / 92

06'30"

(01:52'43")

06'27" (+00'24")

1006 / 17103

174 / 88

06'30"

(01:59'13")

06'25" (+00'22")

1010 / 18114

168 / 92

07'08"

(02:06'21")

07'07" (+01'04")

1001 / 19115

155 / 90

06'47"

(02:13'08")

06'43" (+00'40")

1008 / 20124

165 / 90

06'40"

(02:19'48")

06'38" (+00'35")

1004 / 21129

170 / 88

07'08"

(02:26'56")

07'04" (+01'01")

1008 / 22137

154 / 91

06'07"

(02:33'03")

06'05" (+00'02")

1004 / 23141

166 / 98

06'35"

(02:39'38")

06'32" (+00'29")

1005 / 24147

157 / 96

06'18"

(02:45'56")

06'17" (+00'14")

1002 / 25149

154 / 102

07'26"

(02:53'22")

07'24" (+01'21")

1003 / 26153

134 / 100

06'15"

(02:59'37")

06'14" (+00'11")

1001 / 27154

164 / 97

07'25"

(03:07'02")

07'22" (+01'19")

1005 / 28159

135 / 99

06'40"

(03:13'42")

06'36" (+00'33")

1009 / 29169

151 / 100

08'05"

(03:21'47")

08'02" (+01'59")

1004 / 30173

126 / 98

06'32"

(03:28'19")

06'30" (+00'27")

1004 / 31177

141 / 108

06'40"

(03:34'59")

06'38" (+00'35")

1004 / 32181

149 / 100

07'59"

(03:42'58")

07'54" (+01'51")

1010 / 33192

125 / 101

08'00"

(03:50'58")

07'55" (+01'52")

1008 / 34200

128 / 98

09'11"

(04:00'09")

09'06" (+03'03")

1007 / 35208

115 / 95

07'12"

(04:07'21")

07'07" (+01'04")

1010 / 36219

151 / 92

07'20"

(04:14'41")

07'19" (+01'16")

1002 / 37221

156 / 87

07'59"

(04:22'40")

07'57" (+01'54")

1002 / 38223

145 / 86

07'40"

(04:30'20")

07'40" (+01'37")

1000 / 39223

148 / 87

10'09"

(04:40'29")

10'08" (+04'05")

1000 / 40224

108 / 90

07'34"

(04:48'03")

07'31" (+01'28")

1004 / 41228

153 / 86

07'01"

(04:55'04")

07'50" (+01'47")

895 / 42124

157 / 80

賽後評分: 賽道平穩...但是蚊子好多XD
給 4 星

2月累積里程 : 173.81 km

Saucony Kinvara 6 累積 : 2697.2 km

MW Watch 上傳 | 7 years ago

施勝元, Liang 和其他 19 人說推

留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2017-03-02 09:37 ·

1 個人推

kimweng 恭喜完賽！

2017-03-02 18:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'47"	00:13'48"
3	06'30"	00:20'18"
4	06'15"	00:26'33"
5	06'28"	00:33'01"
6	07'55"	00:40'56"
7	06'25"	00:47'21"
8	06'22"	00:53'43"
9	06'40"	01:00'23"
10	06'47"	01:07'10"
11	06'08"	01:13'18"
12	06'05"	01:19'23"
13	07'01"	01:26'24"
14	06'09"	01:32'33"
15	06'31"	01:39'04"
16	06'59"	01:46'03"
17	06'30"	01:52'33"
18	06'25"	01:58'58"
19	07'03"	02:06'01"
20	06'52"	02:12'53"
21	06'46"	02:19'39"
22	07'05"	02:26'44"
23	06'10"	02:32'54"
24	06'15"	02:39'09"
25	06'39"	02:45'48"
26	07'21"	02:53'09"
27	06'15"	02:59'24"
28	07'19"	03:06'43"
29	06'40"	03:13'23"
30	06'40"	03:20'03"
31	07'55"	03:27'58"
32	06'35"	03:34'33"
33	07'55"	03:42'28"
34	08'00"	03:50'28"
35	08'43"	03:59'11"
36	07'37"	04:06'48"
37	07'21"	04:14'09"
38	07'54"	04:22'03"
39	07'40"	04:29'43"
40	10'05"	04:39'48"
41	07'30"	04:47'18"
42	07'25"	04:54'43"
41.9	-5'-44"	04:55'19"