10.0 km | 00:58:37 | 05:51/km日期: 2017-03-02 13:11 - 平均心率: 170 - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 53%
Pace: 05'47" / 05'43" / 05'38" / 05'44" / 05'46" / 05'53" / 06'14" / 05'59" / 06'03" / 05'48" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 153.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'46" | 00:28'38" |
| 6 | 05'53" | 00:34'31" |
| 7 | 06'14" | 00:40'45" |
| 8 | 05'59" | 00:46'44" |
| 9 | 06'03" | 00:52'47" |
| 10 | 05'48" | 00:58'35" |
| 10.0 | 02'40" | 00:58'36" |
展開計圈分析
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