21.2 km | 02:24:25 | 06:47/km日期: 2017-02-28 06:24 - 總爬升: 284 m - 平均心率: 126 - 卡路里: 1314 Cal - 總步數: 25555 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 78%
Pace: 07'52" / 07'02" / 07'27" / 07'31" / 07'20" / 07'00" / 06'51" / 06'41" / 06'51" / 07'27" / 07'21" / 06'45" / 06'31" / 06'41" / 06'23" / 06'20" / 06'13" / 05'51" / 05'46" / 06'15" / 06'30" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'04") | 1000 / 1000 | 177 / 71 |
| 2 | | 07'02" (+01'15") | 1007 / 2007 | 175 / 80 |
| 3 | | 07'22" (+01'35") | 1000 / 3007 | 173 / 78 |
| 4 | | 07'33" (+01'46") | 1009 / 4016 | 176 / 74 |
| 5 | | 07'16" (+01'29") | 1007 / 5024 | 177 / 77 |
| 6 | | 06'59" (+01'12") | 1002 / 6026 | 175 / 81 |
| 7 | | 06'50" (+01'03") | 1000 / 7026 | 178 / 81 |
| 8 | | 06'40" (+00'53") | 1002 / 8029 | 178 / 83 |
| 9 | | 06'50" (+01'03") | 1001 / 9030 | 178 / 81 |
| 10 | | 07'28" (+01'41") | 1003 / 10034 | 175 / 76 |
| 11 | | 07'17" (+01'30") | 1009 / 11044 | 170 / 80 |
| 12 | | 06'42" (+00'55") | 1002 / 12047 | 177 / 84 |
| 13 | | 06'28" (+00'41") | 1008 / 13055 | 178 / 86 |
| 14 | | 06'38" (+00'51") | 1000 / 14056 | 177 / 84 |
| 15 | | 06'25" (+00'38") | 1007 / 15063 | 177 / 87 |
| 16 | | 06'19" (+00'32") | 1006 / 16069 | 179 / 88 |
| 17 | | 06'09" (+00'22") | 1006 / 17076 | 177 / 91 |
| 18 | | 05'47" | 1001 / 18077 | 179 / 96 |
| 19 | | 05'48" (+00'01") | 1007 / 19085 | 178 / 96 |
| 20 | | 06'17" (+00'30") | 1000 / 20086 | 178 / 88 |
| 21 | | 06'26" (+00'39") | 1005 / 21091 | 177 / 87 |
| 22 | | 06'08" (+00'21") | 235 / 21327 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
49.38 km 
Mizuno Wave Rider 19 金黃色 累積 :
914.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'02" | 00:14'54" |
| 3 | 07'27" | 00:22'21" |
| 4 | 07'31" | 00:29'52" |
| 5 | 07'20" | 00:37'12" |
| 6 | 07'00" | 00:44'12" |
| 7 | 06'51" | 00:51'03" |
| 8 | 06'41" | 00:57'44" |
| 9 | 06'51" | 01:04'35" |
| 10 | 07'27" | 01:12'02" |
| 11 | 07'21" | 01:19'23" |
| 12 | 06'45" | 01:26'08" |
| 13 | 06'31" | 01:32'39" |
| 14 | 06'41" | 01:39'20" |
| 15 | 06'23" | 01:45'43" |
| 16 | 06'20" | 01:52'03" |
| 17 | 06'13" | 01:58'16" |
| 18 | 05'51" | 02:04'07" |
| 19 | 05'46" | 02:09'53" |
| 20 | 06'15" | 02:16'08" |
| 21 | 06'30" | 02:22'38" |
| 21.2 | 07'33" | 02:24'25" |
展開計圈分析
留言 
