22.1 km | 02:10:36 | 05:54/km日期: 2017-02-26 10:29 - 總爬升: 285 m - 平均心率: 132 - 卡路里: 974 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 66%
Pace: 06'21" / 06'13" / 06'00" / 05'54" / 05'55" / 05'54" / 05'55" / 06'07" / 06'00" / 06'06" / 06'38" / 05'48" / 05'34" / 05'51" / 05'53" / 06'38" / 06'07" / 05'46" / 05'20" / 05'15" / 05'16" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'58") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'39") | 1000 / 7000 |
| 8 | | 06'07" (+00'52") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 06'05" (+00'50") | 1000 / 10000 |
| 11 | | 06'37" (+01'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'50" (+00'35") | 1000 / 14000 |
| 15 | | 05'52" (+00'37") | 1000 / 15000 |
| 16 | | 06'38" (+01'23") | 1000 / 16000 |
| 17 | | 06'06" (+00'51") | 1000 / 17000 |
| 18 | | 05'46" (+00'31") | 1000 / 18000 |
| 19 | | 05'20" (+00'05") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'34" (+00'19") | 1000 / 22000 |
| 23 | | 05'21" (+00'06") | 100 / 22100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 05'54" | 00:24'28" |
| 5 | 05'55" | 00:30'23" |
| 6 | 05'54" | 00:36'17" |
| 7 | 05'55" | 00:42'12" |
| 8 | 06'07" | 00:48'19" |
| 9 | 06'00" | 00:54'19" |
| 10 | 06'06" | 01:00'25" |
| 11 | 06'38" | 01:07'03" |
| 12 | 05'48" | 01:12'51" |
| 13 | 05'34" | 01:18'25" |
| 14 | 05'51" | 01:24'16" |
| 15 | 05'53" | 01:30'09" |
| 16 | 06'38" | 01:36'47" |
| 17 | 06'07" | 01:42'54" |
| 18 | 05'46" | 01:48'40" |
| 19 | 05'20" | 01:54'00" |
| 20 | 05'15" | 01:59'15" |
| 21 | 05'16" | 02:04'31" |
| 22 | 05'34" | 02:10'05" |
| 22.1 | 05'19" | 02:10'37" |
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