| 我的133馬—跟老婆凌晨三點搭乘阿正接駁車到會場，毛毛的細雨，又好冷，起跑後就覺得狀況不好，就慢慢跑，終點前三公里碰到方南同學，一路走到終點，平安完賽，明天下台南，後天跑新營。 賽前宣言: 跑步只有累積！沒有奇蹟！ 賽後評分: 看到櫻花了！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 233.20 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'27" | 00:09'27" | | 2 | 07'10" | 00:16'37" | | 3 | 06'45" | 00:23'22" | | 4 | 07'43" | 00:31'05" | | 5 | 08'50" | 00:39'55" | | 6 | 08'06" | 00:48'01" | | 7 | 07'59" | 00:56'00" | | 8 | 06'58" | 01:02'58" | | 9 | 07'17" | 01:10'15" | | 10 | 10'59" | 01:21'14" | | 11 | 05'54" | 01:27'08" | | 12 | 06'38" | 01:33'46" | | 13 | 07'02" | 01:40'48" | | 14 | 10'58" | 01:51'46" | | 15 | 10'55" | 02:02'41" | | 16 | 09'32" | 02:12'13" | | 17 | 07'00" | 02:19'13" | | 18 | 07'15" | 02:26'28" | | 19 | 06'21" | 02:32'49" | | 20 | 07'29" | 02:40'18" | | 21 | 07'55" | 02:48'13" | | 22 | 06'29" | 02:54'42" | | 23 | 06'47" | 03:01'29" | | 24 | 07'11" | 03:08'40" | | 25 | 08'38" | 03:17'18" | | 26 | 07'30" | 03:24'48" | | 27 | 12'14" | 03:37'02" | | 28 | 08'07" | 03:45'09" | | 29 | 08'22" | 03:53'31" | | 30 | 10'05" | 04:03'36" | | 31 | 07'36" | 04:11'12" | | 32 | 08'08" | 04:19'20" | | 33 | 09'25" | 04:28'45" | | 34 | 08'40" | 04:37'25" | | 35 | 08'41" | 04:46'06" | | 36 | 08'30" | 04:54'36" | | 37 | 09'15" | 05:03'51" | | 38 | 07'44" | 05:11'35" | | 39 | 08'48" | 05:20'23" | | 40 | 09'57" | 05:30'20" | | 41 | 09'59" | 05:40'19" | | 42 | 07'49" | 05:48'08" | | 42.5 | 14'24" | 05:55'22" |
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